We were blown away at how many of you listened to Catt’s share last year “What I Eat in a Day.” That episode landed in our top five for the whole year! So because of all of the interest in our host’s health habits, Catt has recorded another solo episode for you detailing how her daily meals look. As you are thinking about your own healthy eating habits in 20 ... Show More
Today
Fix the Holes in Your Aura with Spiritual Guide Jana Stern
What if your energy field — your aura — is leaking, and that’s why you’re exhausted, stuck, or just... off? In this episode, I sit down with psychic and astrologer Jana Stern for a raw, personal, and eye-opening conversation about intuition, belief systems, and how the pressure t ... Show More
50m 38s
Jul 8
Dr. Jason Diamond on the New Era of Plastic Surgery
In this episode, I sit down with world-renowned facial plastic surgeon Dr. Jason Diamond right here at the ranch for a revealing convo about all things beauty, aging, and how to truly feel your best in your skin. We talk about his early professional sacrifices (hello, credit card ... Show More
1h 9m
Nov 2022
These Burnout Meals are Saving Us
You know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In to ... Show More
26m 2s
Mar 2024
What I Eat In A Week - 1072
I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during meno ... Show More
30m 5s
Jun 2024
2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2585:Explore the enduring wisdom of traditional eating habits with Kathy Robinson as she reflects on her grandmother's time- ... Show More
9m 58s