Health and wellness tips for the new year.
Yesterday
Hustle Culture: Confusing Exhaustion with Ambition
Hi, everyone! Welcome to this week’s episode of Chiquis and Chill. Today, we’re talking about HUSTLE CUTLURE. We’re talking about what it is, why it’s so damaging and why it’s so much more important to prioritize ourselves. I’ll share some of the changes I’ve made in my life and ... Show More
24m 52s
Jan 12
Calladita Te Vez Más Bonita: Unlearning a Dangerous Compliment
Hello, everyone! Today’s episode is all about a phrase that has been passed on in our culture for generations: calladita te vez más bonita. I’m sharing my thoughts about it, my experience with it, and I’ll also be reminding women of the power they hold in their voice. See omnystu ... Show More
20m 9s
Apr 2021
BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig #172
How we eat, sleep and exercise in January should be different to how we do those things in July. We intuitively know this, but have we lost touch with the natural rhythms and cycles of our lives?
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and hea ... Show More
15m 53s
Jan 2021
Understanding How To Eat Healthy
In this episode, we have our Wellness Wednesday segment, where we get some great advice from our friends at The Dr. Gundry Podcast on how to eat healthy.
Go to https://7goodminutes.com/1112 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More
9m 46s
Mar 2022
BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi #249
Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories an ... Show More
15m 1s
Jun 2023
BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond #375
“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical. Behaving kindly can act as a buffer against burnout and stress, and improve our well-being. It brings us happiness and can even ... Show More
12m 25s
May 2022
Healthy Daily Habits To Improve Your Life
In this episode, in our Wellness Wednesday segment, we learn about a few Healthy Daily Habits To Improve Your Life.
Go to https://7goodminutes.com/podcast/healthy-daily-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ... Show More
8m 52s
Jan 2022
BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff #233
Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational ... Show More
12m 58s