Do we actually believe we aren’t good enough parents because we weren’t good enough kids? Were our mistakes punished and pointed out in order to make us feel bad and do we feel bad now when we mess up, chastise ourselves and hold ourselves to unattainable standards like the ones our parents held us to? I believe this could be a big part of the parent shamin ... Show More
Sep 1
There's No Such Thing as a Perfect Parent
When you lie awake at night, what do you replay? Not the hundred things you got right that day. Not the lunches, the drop-offs, the bedtime story you were too tired to read but read anyway. You replay the one moment you lost it. The snap. The raised voice. The look on their face. ... Show More
20m 13s
Aug 25
Kind and Firm: Hold a Boundary Without Losing Connection
We were told boundaries and connection sit on opposite ends of a dial. Slide toward strict and you get control but lose warmth. Slide toward gentle, and you get closeness but lose the floor. So we spend our days inching back and forth, guilty when we're too hard, exhausted when w ... Show More
19m 31s
Jun 2025
The Follow-Up: Unlearning and Re-parenting Together
This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break har ... Show More
17m 6s
Jan 2023
Why and how we carry the "Not Good Enough Stuff" from our childhood
Anytime you have told yourself you’re not good enough, you’re not capable of, or you have to be better at something that comes from somewhere in your childhood. On today’s episode, I welcome Mary Beth Fox, a licensed professional counselor and owner of The Inner Child Therapist t ... Show More
36m 53s
Sep 2022
#304: 6 Common Areas of Parental Guilt & How to Overcome Them
It seems like guilt in parenting is just par for the course. We come into this journey with so many expectations, hopes, and goals about the way we will parent, but when the reality of day-to-day parenting sets in, we often feel we are falling way short on so many fronts. So in t ... Show More
25m 19s
Feb 2024
Relisten: Shame-Proof Your Parenting Mercedes Samudio [450]
We have all experienced the judgmental looks and unsolicited advice from others about our parenting. Why does our society shame parents, who are simply trying their best to raise children? Today, I talk with Mercedes Samudio, LCSW, a licensed psychotherapist, speaker, and bestsel ... Show More
54m 19s