Do we actually believe we aren’t good enough parents because we weren’t good enough kids? Were our mistakes punished and pointed out in order to make us feel bad and do we feel bad now when we mess up, chastise ourselves and hold ourselves to unattainable standards like the ones our parents held us to? I believe this could be a big part of the parent shaming cycle that never ends but continues outside of our childhood. Let’s reframe this idea.
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Working on our own inner hurts and childhood triggers can unravel many of our parenting issues. I do this with journaling and it has helped me work through some icky places in my own past. If you want to try, download my FREE guide: Healing Ourselves Through Journaling.
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