logo
episode-header-image
Jan 2023
25 m

Asking for Help - The Why, When and Who.

Chad Lawson
About this episode
We’ve all been there, struggling and feeling like we have to fight our own battles alone. We put on a brave face and tell ourselves everything is fine, but often times the truth is that we could really use some help. Asking for help has long been viewed as a sign of weakness or failure, leaving us feeling stigmatized or embarrassed when it comes time to re ... Show More
Up next
Jul 28
The Empty Chair
Sometimes it only takes one text message to change an entire evening. Plans get cancelled. The calendar shifts. And somehow, the empty chair across the table begins telling a story about your worth that was never true to begin with. This week, we explore the quiet difference betw ... Show More
12m 8s
Jul 27
Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something
A start to the week about reading anger as information—a signal about a crossed boundary or a value that matters. 
2m 29s
Jul 21
The Second Draft
Have you ever replayed a conversation from years ago and suddenly known exactly what you should have said? Maybe you're not really trying to rewrite the conversation. Maybe you're trying to make peace with the person you were when you had it. Join me as we Calm it Down in 3...2.. ... Show More
13m 15s
Recommended Episodes
Dec 2022
219 - Friday Fix: How to Ask for Help
Whether you want an extra hand moving furniture or you need professional help for depression, asking for help can be tough. It can feel scary too. We don’t want people to reject us, judge us, or feel more powerful than us. But the sooner we ask for help and make our needs known, ... Show More
10m 13s
Nov 2023
506: How to Ask for Help When You Need It Most
<p>Have you ever found that when you need help the most, ironically, asking for help is the most difficult? Many people feel overwhelmed, ashamed, or embarrassed, and it's those feelings that prevent us from getting help when we really need it.</p> <p>Today, I'm sharing tips to h ... Show More
40m 25s
Mar 2021
It’s okay to ask for help
Why is it so uncomfortable to ask for help? According to experts naturally we all want to do things independently, in some ways to our detriment. So how can mindfulness make it easier for us to ask? For more on this episode and to join a community of like-minded people online hea ... Show More
4m 10s
Oct 2023
Asking for help
Allowing ourselves to ask for help from colleagues or mates will contribute to an easier living. Limiting our thoughts to the idea that asking for cooperation and assistance shows weakness is incorrect and kills all our attempts to grow. How can we learn to break this habit of re ... Show More
5m 43s
Sep 2020
71. Why It's Okay to Ask for Help & Support
<p>Hey sis!<br /> <br /> Have you ever struggled to ask for help at work? With your day to day tasks? When you were going through a hard time? Did asking for help ever make you feel like a burden? If that's you you are NOT going to want to miss this episode, in this episode, we t ... Show More
16m 1s
Dec 2024
Why Is Asking for Help So Hard? Let's talk about it!
Do you find it hard to ask for help? Same. This episode for all women struggling with admitting they need some help. I talk endlessly of lack of community and support for our generation, but when we have it, do we utilize it? As someone who has had zero support to having a villag ... Show More
12m 45s
Jul 2023
Ep.81 Asking For Help
have you ever asked yourself what holds you back from asking for help? is it giving up control, or not wanting to inconvenience someone? is it possibly and ego and pride thing and you don't want to seem "weak"? these are questions we ask ourselves in this episode and figure out t ... Show More
48m 32s
Aug 2023
Learning How to Ask For Help
In this episode, join us as we unravel the intricate web of asking for help. Rhea and Marilyn dive deep into the diverse forms of help people can provide, shedding light on their personal journeys of battling their own internal stigmas surrounding seeking help. We also share rece ... Show More
26m 41s
Oct 2025
A Little Happier: A Story from Real Life: Sometimes, We Help Best by Hanging Back
Sometimes, helping can hurt. When people are struggling, our impulse is to try to pull them back on their feet, when what they really need is for someone to sit beside them and ask, "What do you need? What can I do?" Get in touch: podcast@gretchenrubin.com Visit Gretchen's websit ... Show More
4m 9s
Listen to millions of songs and podcasts on Anghami