The Hobby With No Future

What did you do today? If the honest answer is "not much," you're not alone. The list hasn't moved since 8 a.m. Meanwhile someone online has journaled, cold-plunged and started a small business before breakfast. Good for them. This week is about the work that never makes the list ... Show More

Ever sit in the driveway for a minute before going inside?Sometimes we’re not avoiding home. We’re trying to figure out what version of ourselves is about to walk through the door.This week, we’re talking about what we carry home, what we hand to the people we love, and why “How ... Show More

An invitation to stop filling missing information with a frightening story and allow the blank to remain open. 

<p>Join me as we dive into the importance of sleep, but also the importance of not being hard on yourself and stressing out about not being able to fall asleep. Yes, it&#39;s hard not to stress, but I&#39;ve got you. I give you some easy tips on things to help you get your ZZZ&#3 ... Show More

<p>On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you can conquer your day.</p> 

Do you sometimes wish that there could be an on and off switch for sleep? (*Raises hand*) Do you find it difficult to stay alert and productive throughout the day? (*Raises both hands*)  In this mini-sode, we discuss our pathways to better sleep, practical items to aid in a susta ... Show More

<p>SLEEP is crucial.  Let&#39;s work on getting restful sleep.  What works for you.  Want to share your tips.  Email me at lisa@theanxietydr.com</p><p>or lisa@drlisacortez.com. </p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! ... Show More