On this week's podcast, Drs.Feigenbaum and Baraki review recent research regarding stretching, exercise, and behavior change.
Sponsors:
https://generalleathercraft.com/
References:
SMART Weight Loss Trial
https://journals.lww.com/acsm-msse/Abstract/9900/Identifying_Predictors_of_Adherence_to_the.190.aspx
Adherence to aerobic and muscle-strengthening act ... Show More
Yesterday
Direct Line April 2026: Stopping Ozempic and Lifting With Osteopenia
Stop a GLP-1 and about two thirds of the weight loss comes back within a year. Three randomized withdrawal trials (SURMOUNT-4, STEP 1 extension, STEP 4) and a new BMJ 2026 systematic review of 37 RCTs and nearly 10,000 adults all land on the same signal. The cardiometabolic benef ... Show More
38m 39s
Apr 7
Medical Mystery: The Man Who Got Weaker When He Started Training
A 43-year-old man starts exercising and ends up in the ER with a CK over 100x the upper limit of normal. His doctor says it’s from training. We don’t think so. In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki walk through the full case — history, labs, diagnosis, and ... Show More
1h 15m
Nov 2020
508 - How to Get Fit with Kettlebells
Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But today, kettlebell exercises provide the ultimate combination of cardio, power, coordination, and stability all packed into one neat movement. Here is a breakdown of how you can use them ... Show More
12m 10s
Jan 2020
Ep55: A Healthy Mother's Guide To Life
When it comes to health, I love getting my sister's side of the story, because it's further proof that no two bodies are the same. What works for me doesn't work for her, and vice versa! Mirna Sabbagh is a mom and has struggled with fluctuating weight growing up, so I'm excited f ... Show More
42m 5s