As we step into the new year, it's common to run into a bunch of toxic temptations, right? Well, Vic’s here to shift that focus. Instead of feeling the pressure to change your body, this episode is all about realigning and tuning into what we really want, which is peace. Victoria lined up six powerful body affirmations she uses herself to stay grounded, grat ... Show More
Oct 27
Halloween Shenanigans: Getting Ghosted, Aub’s Haunted Bedroom & The Skeletons In Your Closet
Vic's in a pickle (literally) and Aubrey's in head to toe orange, so you're going to want to watch this one on YouTube or Spotify. In this spooky Halloween episode, your girls go from crying laughing to confessing their biggest fears. They're answering deep questions with a spook ... Show More
51m 36s
Jan 2025
SLP 445: Self Love Quicky - A New Year with Incidental Exercise, a Winning Mindset and Accountability
<p>As the New Year begins, it’s the perfect time to embrace positive changes that enhance your health, fitness, and overall well-being. Here are some quick tips on how you can harness the power of incidental exercise, cultivate a productive winning mindset, and maintain accountab ... Show More
14m 23s
May 2024
36. 5 ways to embrace your present moment body
Join Beth Basham, registered dietitian, certified intuitive eating counselor, and liberated body coach, on this transformative episode of 'Beyond Intuitive Eating.' Dive into the world of body confidence with practical tips to embrace your present moment body. Learn to navigate s ... Show More
35m 56s
Jan 2023
Seven Things You Can Do Right Now to Make This the Best Year of Your Life
Happy New Year and welcome back to It Sure is a Beautiful Day. On our first episode of 2023, Catt is getting straight to business. Want to live a fuller, happier, more meaningful ife? For our #ABD listeners this week, Catt is detailing several different practices and exercises th ... Show More
35m 42s
Sep 2019
Food and Body Freedom with Stephanie Dodier
We can repeat our actions over and over, or evolve and start to create our lives from a place of abundance, instead of lack. How to move forward and find happiness with your body, respect for yourself, and accomplish your dreams. Hosted by Leanne Vogel. Coaching and other support ... Show More
50m 58s
Jan 2025
New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction
New year, new wellness goals! We’re diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction’s impact on mental health. Plus, expert Giles Yeo on calorie counting, and headlines you need: vegans’ gut health wins and loneliness as a rising health risk. ... Show More
1h 9m
Oct 2020
294 Affirmations for Body Positivity
If you're struggling to love, accept and value your body, here's Affirmations for "Affirmations for Body Positivity" The sister episode to this one is Episode 124 Positive Body Image To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting ou ... Show More
11m 27s