As we step into the new year, it's common to run into a bunch of toxic temptations, right? Well, Vic’s here to shift that focus. Instead of feeling the pressure to change your body, this episode is all about realigning and tuning into what we really want, which is peace. Victoria lined up six powerful body affirmations she uses herself to stay grounded, grat ... Show More
Jan 14
Hawaii Couples Vacation Recap with BFFs Aubrey, Wood & Max!
Vic is joined by her best friend Aubrey, her husband Max, and his best friend (who also happens to be Aubrey’s husband) Wood, to break down their first-ever couples trip together to Hawaii, from how the trip was secretly planned to the moments that made it unforgettable. They rec ... Show More
46m 11s
Nov 2021
Jameela Jamil on Mental Self-Defense
<p>Our guest for our 400th episode is actor and activist Jameela Jamil, who you may have seen on such shows as <em>The Good Place</em>, <em>The Misery Index</em>, and <em>Legendary</em>. Outside of her acting career, Jameela is known for launching a movement and platform called < ... Show More
1h 4m
Nov 2023
Gabby Bernstein: “All Of Us Are Traumatized,” Finding Inner Peace & Spirituality, Struggling w/ Extreme Addiction, Shame, Codependency, Dissociating & How To Heal.
Ep. #50
Imagine stepping into the shoes of someone who has faced life's darkest corners, battled addiction, confronted trauma and emerged on the other side, not just surviving, but shining with spiritual wisdom. Welcome to our space, and today, we have the privilege of having Gab ... Show More
59m 22s
May 2024
36. 5 ways to embrace your present moment body
Join Beth Basham, registered dietitian, certified intuitive eating counselor, and liberated body coach, on this transformative episode of 'Beyond Intuitive Eating.' Dive into the world of body confidence with practical tips to embrace your present moment body. Learn to ... Show More
35m 56s
Jan 2023
(268) Changer son rapport au corps
<p>Si je vous demande <strong>ce que vous pensez de votre corps</strong>, vous me répondrez sûrement en disant que votre corps est trop ceci ou pas assez cela, que votre apparence vous “convient, mais quand même…”. C’est cette question du <strong>regard sur soi</strong> que j’abo ... Show More
29m 20s
Mar 2020
TMHS 401: Beat Insecurities, Boost Self-Love, & Tap Into Your Superpowers With These 10 Powerful Messages
“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama
In honor of International Women’s Day, I wanted to take the opportunity to celebrate some of the most impactful and brilliant women I’ve had the chance to in ... Show More
1h 11m