logo
episode-header-image
Jan 2023
23 m

5 Powerful Mindset Shifts you need for s...

ERIKA DE PELLEGRIN
About this episode

IT'S 2023! HAPPY NEW YEAR 🎉🎉🎉


Today I am going to share 5 Powerful Mindset Shifts I feel we all need to achieve success *cue this is whatever you deem it to be* in 2023. From dealing with self doubt, to dreaming, to scraping the law of attraction for a more powerful law, I guarantee at least two of these are going to be profound AHA moments for you.


I came up with these in my own goal setting process this year and just know you'll benefit from them as much as I did.


(00:00) Introduction to Shifts

(04:02) 1/Law of Resonance

(06:58) 2/Ripples of Change

(09:30 3/Value of Dreams

(13:30) 4/Reframing Self Doubt & Fear

(17:44) 5/How to set new habits

(20:24) Summary



ANNOUNCEMENT: We are now doing videos on YouTube YAY - link is here if you'd like to subscribe.


Share this episode with your mum, sister or a friend if you know they'll love it too!


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.



Hosted on Acast. See acast.com/privacy for more information.

Up next
Oct 5
The Birth You Wanted vs. The Birth You Got | Georgie Stevenson
The birth you wanted vs. the birth you got ... For so many mums, that gap is filled with disappointment, guilt, and even grief.In this deeply honest conversation, we share our own birth stories — from placenta previa and breech presentations, to unexpected C-sections and the heav ... Show More
32m 9s
Sep 28
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you.In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s
Sep 21
The Missing Step to Creating the Life You Deserve | Jasmine Elizabeth
Are you settling without even realising it? 💭So many of us hold back from asking for what we truly want - in life, love, and business, and end up living smaller than we deserve. This episode will open your eyes to the hidden reasons why you never get what you want … and the mind ... Show More
50m 28s
Recommended Episodes
Feb 2023
(#264) My most impactful success hack (seeking discomfort)
Today, I will be talking about my most impactful success hack, which has a lot to do with seeking discomfort. It has been a minute since I recorded a podcast episode, so I thought I would drop one based on some conversations I’ve been having in my life. This is me truly learning ... Show More
36m 53s
Jul 2021
(#215) If you're doubting your ability to create your dream life, you MUST listen to this
Today’s episode of The Manifestation Babe podcast is an idea I had years ago. I am going to be reading a journal entry for you from my very first journal from 2016! After four moves, I have never let go of this journal because it’s so special to me. I decided to record this episo ... Show More
23m 59s
Dec 2022
(#257) 7 Biggest Lessons of 2022 (these are SO good)
Hello, my beautiful souls! Welcome back to The Manifestation Babe podcast. Today I want to talk to you babes about the lessons I learned in 2022. So much has changed in my life over this past year that I feel compelled to share it with you all.  It was Christmas Eve as I was reco ... Show More
54m 18s
Mar 2024
10 Things We Wish We Knew in Our 20s
Our 20s are a unique decade filled with opportunity…including the opportunity to make a lot of mistakes. On today’s episode, Dr. Rick and Forrest share (roughly) 10 things they wish they’d known back then. They explore the balance of enjoying freedom with the compounding value of ... Show More
55m 55s
Dec 2023
(#284) You're the hot reality TV show that everyone is dying to tune into (POWERFUL REFRAME)
Ever catch yourself feeling guilty for not bombarding social media with posts all day, every day? In today's mini-episode, I've got a game-changing reframe for that self-criticism that's been holding you back. Get ready to shift that mindset and embrace a new perspective on how b ... Show More
16m 20s
Jan 2024
6 Habits to Help You Overcome Procrastination and Maximize Your Year | Lewis Howes
Hey, School of Greatness listeners! It's Lewis Howes, and I'm excited to have you here for a special episode as we dive into the new year with a burst of energy and determination. This fresh start is all about turning reflections into actions and conquering procrastination. I've ... Show More
47m 16s
Mar 2023
Don’t Make This Mistake With Your Health & Habits | Lewis Howes EP 178
http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!   In today's episode, I share the mindset shifts you need to make around health and habits so that you can show up as your best self.   Check out the full episode: https://link.chtbl. ... Show More
6m 55s
Jan 2024
👏🏽 How to Demand MORE From 2024 (Workshop Behind The Scenes!)
🥳 Sista!!!This is a very special red carpet sneak peek 👀 just for you, my amazing podcast fam!I recently ran a 2024 Goals setting workshop and in case you missed it you can watch the entire thing in full below (plus get a copy of my 2024 Goals and Intentions workbook) Listen to ... Show More
16m 28s
Oct 2022
(#250) How to pull yourself out of your own BS
Today's episode is another one from the Manifestation Babe Academy Q&A vault! Today’s topic is all about puling yourself out of your own bullsh**. I share a couple of examples of moments in my life where my reality didn't look like what I wanted it to. Because of that, I develope ... Show More
19m 52s
Dec 2022
(#256) My nonnegotiable habits for success
Today I want to talk to you guys about my non-negotiable habits for success. One of the most asked questions I get is, “What are your daily habits?”. Through exploring that, I have noticed that in various stages of my life, I tend to cycle between different ways of thinking when ... Show More
33m 14s