Yesterday

3271: 4 Ways to Maintain Motivation by Victoria Jung of Free Form Fitness on Mental Momentum

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3271: Victoria Jung offers four practical strategies to help you stay on track with your goals, even when motivation fades. ... Show More

10m 23s

Yesterday

3270: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry on Self-Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3270: Elana Miller shares a raw and unfiltered glimpse into the emotional and physical toll of her cancer treatment, reveal ... Show More

8m 10s

Jan 24

3269: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce on Pain Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3269: Marianne Pierce outlines eight effective approaches to help manage chronic pain, offering practical solutions that ad ... Show More

12m 37s

Mar 2023

2690: Q&A - How to Stop Overthinking

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2690: Q&A - How to Stop Overthinking Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast ... Show More

12m 25s

Aug 2020

Wellness Wednesday: How To Walk Correctly For Better Health and Fitness

In this episode, we have our Wellness Wednesday segment, in which we learn about how to walk correctly for better health and fitness. Go to https://7goodminutes.com/958 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More

8m 55s

Jun 2022

2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits. Visit Me Online at OLDPodcast.com Interested in advertising o ... Show More

12m 56s

Mar 2020

#152 - The BEST IF Study, Misinformation, Anger and Mood Swings, Sodium in Weight loss and More!

Check Out IFpodcast.com/episode152 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BiOptimizers: Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order! 12:30 - Listener Q&A: Carolyn - Are the studies yo ... Show More

57m 25s

Oct 2022

#126: The Ideal Morning Routine for your Gut, Hormones & Metabolism

How you start your day plays a huge part in determining the decisions you make and how you feel throughout your day. Developing a morning routine (that you can actually stick to!) will se ... Show More

14m 31s

Apr 2023

2714: Q&A - Are Multivitamins Worth It?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2714: Q&A - Are Multivitamins Worth It? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertise ... Show More

10m 25s

May 2021

1990: [Part 2] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress

Ryan Ferguson shares why schedules and routines are bad for his mental health. This is part 2 of 2. Episode 1990: [Part 2] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress Ryan Ferguson is a writer, author, blogger and journali ... Show More

9m 28s

Feb 2024

#175: 9 Pieces of Rapid Fire Gut Health Advice

Have you been struggling with digestive issues such as bloating, heartburn, and constipation? Or maybe you’re also dealing with broader gut-related health challenges such as fatigue and hormone imbalances? You don't have to live with thes ... Show More

11m 5s

Jan 2024

#170: What I Eat in a Day as a Gut Health Nutritionist (Honest/Realistic!)

I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I eat in a ... Show More

18m 49s

Sep 2022

#283 - PCOS, Infertility, Stevia, Glucose Tolerance, Healthy Snacks, Polyunsaturated Fats, Fish Oil, And More!

Visit IFpodcast.com/episode283 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With ... Show More

58m 38s

690: Q&A - Why Do I Feel Like I'm Gettin...