Ryan Ferguson shares why schedules and routines are bad for his mental health. This is part 2 of 2.
Episode 1990: [Part 2] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress
Ryan Ferguson is a writer, author, blogger and journalist.
His work has been published by the Guardian, BBC Sport and Liverpool Echo, w ... Show More
Today
3997: Sneaky Satisfaction of Complaining by Ellen Burgan of If It Brings You Joy on Breaking Complaint Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3997: Ellen Burgan unpacks why complaining feels so satisfying in the moment, offering validation, connection, and even a f ... Show More
9m 39s
Yesterday
3996: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg on Building Better Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3996: Michael Mehlberg explains how lasting self-improvement comes from the habits you practice every day, not occasional b ... Show More
8m 57s
Apr 27
3995: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George of Spiritual Living for Busy People
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3995: Cylon George explores how clutter quietly weighs on both your home and your mind, offering a refreshing perspective i ... Show More
8m 46s
Jun 2024
2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2601:
Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing ... Show More
8m 49s
Sep 2022
#165 Your Daily Reset with Dr Steven MacGregor
🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeI love a nudge and I love a framework. It appeals to my analytical mind, and as someone who loves checklists, finding a book with short daily nudges toward improved mindset, performance and purpose w ... Show More
1h 10m
Aug 2023
2147: Why the Fitness/Health Industry is FAILING
In this episode Sal, Adam & Justin cover five reason why the fitness and health industry is failing. Is the health & fitness space getting better or are we, as an industry, getting worse? (1:59) Will the cream rise to the top? (5:15) The problem with having a scarcity mindset. (1 ... Show More
49m 50s
Nov 2023
2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 1 of 2.
Episode 2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Steve Kamb started exercising back in hi ... Show More
9m 9s
Feb 2022
BONUS EPISODE: Building fitness habits with Paul Johnson from Nuffield Health
This is a special episode sponsored by Nuffield Health, the UK’s largest healthcare charity whose purpose is to build a healthier nation, connecting your health and wellbeing through a range of services across gyms, clinical and emotional wellbeing services.Myself and Paul Johnso ... Show More
42m 40s
Apr 2024
2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2543:
Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies fo ... Show More
11m 2s
Aug 2018
1: What is the Fit, Healthy & Happy podcast?
<p>Our goal is to make you fitter, healthier and happier. Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience. <br>Schedule:<br>Monday: Mailbox Monday - where we answer all of YOUR que ... Show More
2m 51s