Check Out IFpodcast.com/episode152 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
01:05 - BiOptimizers: Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order! 12:30 - Listener Q&A: Carolyn - Are the studies you all find done by individual research companies or are they from actual medical ... Show More
Jan 19
#457 - A Secret Podcast Confession, Changing Beliefs About Fasting, 3 Ways To Lose Weight, The Future Of The Show, Getting Enough Protein, Fasting Misconceptions, Calories In Vs. Calories Out, And More!
1h 19m
Jan 5
#455 - Food Digestion Times, Digestive Enzymes, Why People Quit Fasting, Eating For Fullness Vs. Taste, Fasting Sustainability, Health Mindsets Affecting Diet Adherence, Marathon Health Effects, Travel Tips And More!
1h 9m
Jan 2024
2436: At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2436:
Delve into personal wellness with Dr. Neal's insightful response to a listener's question in the latest Q&A Edition o ... Show More
11m 9s
Mar 2023
How to Listen to your Body?
In our fast-paced life, we often forget to connect with our own bodies. In this episode of The Habit Coach podcast, Ashdin Doctor asks us a question, "Do we listen to our bodies?" Further, shares some actionable habits to inculcate in our daily life to listen to our body and take ... Show More
5m 53s
Mar 2024
2492: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2492:
In this Q&A edition, Dr. Neal answers a listener's health and fitness question. The episode encourages listeners to s ... Show More
12m 56s
Mar 2019
690: Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 690: Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise
The original post is located ... Show More
7m 34s
