Oct 7
GLOW UP & LOCK IN: Pilates, goal setting & magnetic energy
Time to become her. This week, Trinity and Eden are catching up on everything from Pilates and workout motivation to goal setting, vision boards, affirmations, and becoming her. Think of this episode as your little reminder to glow up, lock in, and start moving like the most magn ... Show More
49m 5s
Sep 30
FALL RESET PT. 2: romanticize your routine, cozy routines & current favs
Trinity is joined by Eden for part two of the ultimate fall reset, chatting all things autumn glow-up, getting back into routine, and locking in for the season. From cozy wellness habits and motivation to romanticizing your everyday life, they’re sharing how they’re entering thei ... Show More
48m 2s
Sep 23
FALL RESET: cozy vibes, healthy habits & new routine
The ultimate cozy fall routine, locking in, recipes + romanticizing the “brr” months. It’s officially time for a fall reset! In Part 1, Trinity shares the ultimate cozy fall routine, healthy fall recipes, movie recommendations, wellness habits, and her guide to locking in for the ... Show More
31m 46s
Dec 2022
11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more
It's that time of year! Grab a hot drink, light some candles and get ready to chat all things prepping for 2023, how to bring in all that new energy and accomplish your goals in the New Year! Everything from vision boarding to goal setting and journal prompts to reflect on this p ... Show More
38m 14s
Dec 2022
26- embody the glowiest version of yourself during the holidays & how to manage family, friends, old habits and environment triggers
Join the Guide Me Glow community + platform: guidemeglow.com/glow-platform Book a free discovery coaching call: guidemeglow.com/services Shop guides and courses: guidemeglow.com/shop hey angels!! today's ep is about navigating your best self-energy while being home or ... Show More
42m 44s
Nov 2019
Your Advent + Holiday Mindset | 222
It's time once again for the holidays, so in this chat, Andrea shares some practical tips for staying sane during the holidays as an introvert — these ideas are great for both introverts and extraverts. And because Advent is coming soon, Tsh shares how her family celebrates it re ... Show More
52m 44s
Some gentle reminders before the holidays for your overall wellness and mental health. FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutu ... Show More
