Holiday reminders for anyone who is struggling during the holiday season🫶🏻
We talk about 💌Don’t compare yourself to others and how their holidays lookYou don’t have to drop your expectations and boundaries to make family feel comfortableDon’t feel guilty for your eating and exercise schedule changing Don't isolate yourself15 days of holiday self care
S ... Show More
Oct 5
It’s Not All Men, But It’s Always a Man
In this episode, I’m talking about the Cornell 7, the “not all men” conversation, and the reality of living as a woman in a world where we’re constantly taught how to protect ourselves, yet so often questioned when something happens to us.This episode isn’t me saying that every m ... Show More
30 m
Sep 28
Being Disliked by Losers Is the Price You Pay for Not Being One
In this episode, I talk about why people will always have opinions about you and why you shouldn't care. From projection and insecurity to outgrowing friendships, setting boundaries, and putting yourself out there, we’ll get into why being authentic and ambitious sometimes mean b ... Show More
24m 2s
Nov 2024
The holiday reminders we all need to hear
I love the holiday season, like maybe a little too much. But it comes with some baggage. Today, we're talking about things to keep in mind before the festivities start. Things like how to deal with family, and their politics, how to appreciate what you have and appreciate where o ... Show More
25m 20s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s
Nov 2020
In-Law Drama, Friend-zoning, & Other Holiday Advice!
This week the girls are doing an advice column episode: Holiday Edition! They chat about in-law pressure, how to put someone in the friend zone, & advice on ensuring a long-distance relationship! TAKE OUR HEALTH AND BUSINESS COURSES! https://balanced-boss-6f91.mykajabi.com/offers ... Show More
46m 7s
Dec 2022
102: Protecting Your Mental Health, Relationships, & Body Image this Holiday Season
<p>OH LORD. The holiday season is basically here as we scurry into December... So time to talk about how you are going to PUT YOU FIRST. Holiday's can stir up a lot of emotions for any of us - Body image issues, relationships with your family, his family, or friends, & can br ... Show More
1h 10m
