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Dec 2024
44m 38s

Holiday Reminders

Ashley Corbo
About this episode

Holiday reminders for anyone who is struggling during the holiday season🫶🏻

We talk about 💌

  1. Don’t compare yourself to others and how their holidays look
  2. You don’t have to drop your expectations and boundaries to make family feel comfortable
  3. Don’t feel guilty for your eating and exercise schedule changing 
  4. Don't isolate yourself
  5. 15 days of holiday self care


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