Do you feel guilty giving in to cravings? Do you count every calorie you eat? Have you ever punished yourself for eating a "dirty food"? In this episode, we talk about our relationship with food, our bodies, and learning to have a healthier mindset.
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May 24
is detachment the answer to attracting everything you want?
this episode we talk about our attachment styles and how we practice detachment. from healing our anxious-avoidant attachments to trying to become more secure and detached, we talk about what we cling to, why we cling, and what it actually takes for us to let go.is detachment rea ... Show More
18m 58s
Apr 10
always feeling overstimulated
there is nothing worse than a hot day where ur wearing low waisted, baggy jeans that u constantly have to readjust and are slightly falling, but are being held by your sweaty skin and being overstimulated by everything around you. we recently had this experience, and it made us t ... Show More
25m 41s
Jul 2022
Shifting From Emotional To Intuitive Eating | E306
Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered.
Unfortunately, many of us have a ... Show More
53m 50s
<p>I want to want to eat a salad! </p>
<p> </p>
<p>Also… how do I eat dessert or fries without the food police siren going off in my head?</p>
<p> </p>
<p>Working through this is a journey requiring many steps along the way. Today, I’m getting you started on this journey with 2 s ... Show More
