Do you feel guilty giving in to cravings? Do you count every calorie you eat? Have you ever punished yourself for eating a "dirty food"? In this episode, we talk about our relationship with food, our bodies, and learning to have a healthier mindset.
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Aug 22
overshared: superstitions and gay people in new york
we read your super secret overshares this episode and got to chatting about superstitions we have, kayla being psychic, and, of course, gay people in new york because they are very relevant and seem to pop up in every conversation we have. follow us: @grownkld @gaelaitor @_kaylas ... Show More
31m 30s
Nov 2021
"I am 54 years old, and I don’t know how to eat if I'm not dieting"
When decades of your life have been spent alternating between binge eating and dieting, it makes to not know how to eat "normally". Many people we work with are accustomed to following a rigid low-calorie meal plan, punctuated by periods of eating excessively. But to lose the bi ... Show More
8m 9s
Jul 2022
#304 - Shifting From Emotional To Intuitive Eating
Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered. Unfortunately, many of us have a fraug ... Show More
50m 21s