Do you feel guilty giving in to cravings? Do you count every calorie you eat? Have you ever punished yourself for eating a "dirty food"? In this episode, we talk about our relationship with food, our bodies, and learning to have a healthier mindset.
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Sep 11
overshared: blacking out, friendcest, and ghosting people
this overshared is a little bit different because this time we decided to overshare some of our embarrassing stories. so from blacking out to making out with ur friends, sometimes things just happen. but we still read some of ur guys' overshares of course which made us reflect on ... Show More
29m 54s
Apr 2024
Does My Partner Need To Know About All My Food Issues?
On today’s episode of Diet Starts Tomorrow, Emily and Lauren start us off with an emotionally charged Food-Pinions segment. We are chatting sweet treats, namely cookie croissants as well as what size and shape of regular cookies are the most delicious. Then, the two close on a De ... Show More
30m 42s
Jun 2025
Healing Your Relationship with Food: 2: Rebuilding Trust With Your Body and Mind
Send us Fan MailThis episode explores how to begin healing from a toxic food cycle, ways to release guilt around eating, the truth about emotional eating, and what to do if you fear losing control with food.Support the show
5m 14s
Jan 2023
Emotional Eating: How to Stop Using Food to Numb Out
When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More
27m 30s
Jan 2024
Understanding and Overcoming Food Cravings - Ask a Nutritionist
<p>This podcast often talks about sugar cravings, but what about when you crave other things? What causes you to reach for the dark chocolates, avocados, or that bag of nuts even after eating a well-balanced meal? Find out about why you crave what you crave, what you can do about ... Show More
10m 38s
Jul 2024
When Calorie Counting Doesn’t ‘Work’ For You
<p>We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! </p><p>In this episode, we'll talk abou ... Show More
10m 15s
Jul 2025
3067: Food Guilt by Jessi Kneeland on Redefining Self-Care and Nutrition Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3067: Jessi Kneeland unpacks the toxic roots of food guilt, revealing how fear of fatness, driven by diet culture and socie ... Show More
10m 50s
<p>Hey Rebel.</p> <p>Buckle up, because today I’m tackling a controversial topic that so many people struggle with: the feeling of being addicted to food. </p> <p>Listen in as we explore:</p> <ul> <li>What food addiction means</li> <li>The role of dieting and restriction</li> <li ... Show More
