Do you feel guilty giving in to cravings? Do you count every calorie you eat? Have you ever punished yourself for eating a "dirty food"? In this episode, we talk about our relationship with food, our bodies, and learning to have a healthier mindset.
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Sep 26
it’s not you, it’s the job market
it’s no secret that everyone is applying for jobs but nobody’s hearing back… even the job market is ghosting us. in this episode, we get into the current school-to-work crisis, how our friends are dealing with it, and how we’ve been navigating it ourselves—kayla recently graduati ... Show More
28m 56s
Nov 2021
"I am 54 years old, and I don’t know how to eat if I'm not dieting"
When decades of your life have been spent alternating between binge eating and dieting, it makes to not know how to eat "normally". Many people we work with are accustomed to following a rigid low-calorie meal plan, punctuated by periods of eating excessively. But to lose the bi ... Show More
8m 9s
Jul 2022
#304 - Shifting From Emotional To Intuitive Eating
Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered. Unfortunately, many of us have a fraug ... Show More
50m 21s