it seems no matter how many cold brews we drink, how healthy we eat, or how much we sleep, we are always tired. is this our body simply keeping the score? are we subconsciously emotionally drained? or maybe we like to indulge in this feeling because it’s comfortable and familiar. so, instead of trying to film this episode when we had more energy, we decided ... Show More
Jul 2025
#46 Fatigue - What your tiredness might be telling you.
In today’s conversation, we explore what one persons experience of chronic fatigue might be pointing to.My guest has spent a lifetime helping others, learning and keeping busy. As we talk, a clearer picture begins to emerge: Beneath the exhaustion is a pattern of hypervigilance, ... Show More
27m 26s
Nov 2023
Ep 26 // Always Feeling Exhausted and Overwhelmed as a Working Mom? 4 Simple Ways to Transform the Way You Feel and Give Your Soul Rest
<p>When we are weary and we are doing too much, it has a tendency to affect every area in our lives and it’s hard to be motivated to keep up with the good. The enemy wants us exhausted and tired and burned out. </p>
<p>So, how do we get a leg up? What are some ways that we can ta ... Show More
12m 1s
Dec 2024
SUNDAY SPECIAL: How Do I Know If I'm Drinking Too Much?
Outlouders, it's the season of socialising, parties and most likely, more fancy drinks than you can shake a cocktail stick at. Which is why today we wanted to share this episode of MID with you (hosted by our very own Holly Wainwright). Holidays, celebrations, milestones. Wine ... Show More
49m 17s
May 2024
Loneliness & Isolation: Shocking Impacts
INCREASE LIFESPAN by Recalling Positive Memories - A Simple Technique to Improve Health!
Mayim breaks down famous relationship expert, Dr. David Richo’s ,“5 A’s” (Attention, Acceptance, Appreciation, Allowing, Affection) and their crucial role in fostering healthy connections ... Show More
1h 11m
Mar 2025
why is it so hard to make friends?
in this solo episode, i share some honest thoughts on my struggles recently to make meaningful friendships and I unpack the psychology behind our craving for a built-in social circle, why adulthood makes friendships feel so much harder, and what we can actually do to cultivate re ... Show More
32m 30s
Nov 2025
Why I won't sleep with just "anyone" - sex is an energy exchange
In this episode, I’m getting real about intimacy, sex, and casual dating—and how my perspective has shifted over the years. Now that I’m in my 30s and way more tapped into my feminine energy, I’ve become super intentional about who I share myself with. For me, sex is sacred—it’s ... Show More
26m 30s
Aug 2025
322. How to feel like yourself again
Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't ... Show More
42 m
