We have known what calories are for a long time but even 15 or 20 years ago the thought of counting them and or weighing food in order to ensure that you get the right amount was not something the layman would consider. If you were an “athlete” then maybe but otherwise not a chance.
Fast forward to today and everyone seems to know about counting calories, w ... Show More
Jun 4
#1014: Leaks in Your Performance #5: Complexity
In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ... Show More
16m 53s
May 22
#1012: Leaks in Your Performance #3: Emotional Load
Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ... Show More
21m 30s
Jul 2025
Q&A: If I’m not trying to lose weight, should I still track what I eat?
Tracking your food doesn’t have to be about weight loss. In this episode, Jess reframes tracking as a tool for awareness, not control, and shares different ways to reflect on what you're eating without counting calories. From food + mood journaling to using CGM data, you’ll hear ... Show More
6m 42s
Sep 2025
296 - Your Weight Problem Isn't About Food
<p>You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ... Show More
13m 53s
Jul 2024
When Calorie Counting Doesn’t ‘Work’ For You
<p>We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! </p><p>In this episode, we'll talk abou ... Show More
10m 15s
Oct 2021
96: Binge Eating, Food Addiction and Emotional Eating – What's the Difference?
<p>It can be confusing to determine whether you have binge eating, food addiction or emotional eating. While criteria for binge eating disorder have been established for some time, research is beginning to show some of the ways in which binge eating and food addiction are simila ... Show More
22m 1s