We have known what calories are for a long time but even 15 or 20 years ago the thought of counting them and or weighing food in order to ensure that you get the right amount was not something the layman would consider. If you were an “athlete” then maybe but otherwise not a chance.
Fast forward to today and everyone seems to know about counting calories, w ... Show More
Nov 20
#Coaches | Andy, Vic and Eduan
<p>In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life.</p><p><br></p><p>You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember mous ... Show More
52m 51s
Nov 6
#996: Humans Are Living in a Soup of Toxic Exposure | Dr. Joe Nieusma Reveals the Truth
Every day, you’re surrounded by toxins — in the air you breathe, the water you drink, and even the products you use on your skin.In this eye-opening conversation, Marcus Smith sits down with Dr. Joe Nieusma, a toxicologist with nearly 40 years of experience, to expose the hidden ... Show More
50m 59s
Oct 2021
Ep. #809: Says You! Eating Less than 1,200 Calories Per Day
<p>I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy.</p>
<p>I’ve also worked with thousands of men and women of all ages and circumstances and helped them ... Show More
8m 44s
May 2022
The Trouble With Calories
<p>Weight loss is as simple as “calories in, calories out,” right? Or — gasp — could the reply guys be wrong!? This week, we dig in on the surprisingly complex science behind a seemingly simple calculation.<br/><br/>Support us:</p><ul><li><a href='https://www.patreon.com/maintena ... Show More
52m 33s