Family mindfulness retreat? Yes, it exists! Earlier this summer, my two girls, husband, and I packed ourselves off to a quiet mountain in New York for a week of no phones, no wifi, no screens, no alcohol, no meat...and it was actually fun! In this episode, I tell you all about it.
Around 200 people were there, interested in living mindfully, including tons ... Show More
Nov 18
5 Dos & Don't of Mindful Parenting - Hunter Clarke-Fields
Mindful parenting is about presence, not perfection.
In this episode, Hunter Clarke-Fields shares practical do’s and don’ts for staying calm through big emotions, setting respectful boundaries, and caring for yourself while fostering your child’s independence.
Highlights:
• S ... Show More
24m 22s
Jan 2021
052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar
As a parent, we are stretched and transformed in ways that we never expected. Think about all the ways we are pushed beyond our capacity in ways that we never could have imagined. It’s important for us, as parents, to gain new skills to help us during this demanding time. If we l ... Show More
1h 6m
Sep 2023
Being a mindful mama when everything around you is a dumpster fire
Mindfulness seems to be the IT word lately, but why does it feel so daunting and overwhelming? I welcome Helene Kusman who is a mom, yoga teacher, reiki healer, with a masters in education to discuss how to be a mindful mama and why it helps us in a chaotic world.
We discuss:
... Show More
24m 7s
Oct 2019
Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief. Pollak has remained fascinated with meditation ever since. She earned degrees in ... Show More
1h 28m