We're in the middle of one of the greatest tests for parents in modern memory. Tens of millions of us, cooped up in our homes with our kids, as a consequence of the coronavirus. Susan Kaiser Greenland can help. She's a former corporate attorney who transformed herself into one of the world's leading experts in meditation for kids, teens and parents. In this ... Show More
Today
Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips
A tongue-in-cheek jaw release, a 30-second shake-off, and a two-finger trick that tells your body it's safe. Plus: why scrolling feels relaxing but isn't. Nadia Narain and Katia Narain Phillips are the authors of the international bestsellers Self-Care for The Real World and Ritu ... Show More
55m 11s
Oct 7
Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo
Why tensing against pain makes it worse, the difference between acceptance and passivity, and how to plan for the future while staying present—from two of Zen master Thich Nhat Hanh's senior students. Brother Thích Chân Pháp Dung is a Vietnamese American Buddhist monk ordained in ... Show More
1h 1m
Oct 5
How To Be Sanely Productive | Oliver Burkeman
The liberation that comes from realizing that you're never going to get everything done. Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks, The Antidote, and most recently, Meditations for Mortals. His work has also appeared in the New York Times, ... Show More
1h 10m
Jul 2023
Nurturing Emotional Health with Suzy Reading
<p>In the final episode of this season of Parenting SOS, Gi chats with Suzy Reading, a respected psychologist, author, and yoga teacher, about emotional health for parents and children. Drawing on her rich professional background, Suzy shares her journey towards specialising in e ... Show More
36m 16s
Jan 2021
052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar
As a parent, we are stretched and transformed in ways that we never expected. Think about all the ways we are pushed beyond our capacity in ways that we never could have imagined. It’s important for us, as parents, to gain new skills to help us during this demanding time. If we l ... Show More
1h 2m
Jan 2021
What Kids Want and Need Right Now
For a lot of children, the pandemic has been an unsettling time. Socializing is limited, school is not the same, and parents are often stressed out themselves. CNN’s Chief Medical Correspondent Dr. Sanjay Gupta talks with psychologist and best-selling author Lisa Damour about wha ... Show More
16m 25s