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Find a comfortable position,
and let your body just melt into it.
Feel the relaxation all over.
PAUSE
Breathe into the relaxation,
moving it through your entire body.
PAUSE
Stay with your breath,
as it flows through you,
with each inhalation,
bringing deeper relaxation
and tranquility.
PAUSE
Now, go inside.
Go inside to that place
where your Inner Child lives.
That part of you that
can be full of joy,
or that still has
broken parts to heal.
PAUSE
Visualize your Inner Child.
What do they look like?
How is their attitude?
Are they happy or hurting?
Stay with them until you understand.
PAUSE
If your Inner Child is hurting,
wrap your arms
around yourself,
around your Inner Child
and hold them close.
Hold yourself and rock
Your Inner Child.
Feel the love and nurturing coming to you.
PAUSE
Now, take a moment
to listen and observe
your Inner child.
What do they need?
Listen closely.
See if you can understand and feel
what they need.
PAUSE
Now, see yourself
holding hands with your Inner Child.
Imagine taking a walk with them
and comforting them,
supplying them
with what they need.
Hold those feelings close.
PAUSE
Take a deep breath now,
and look in the eyes
of your Inner Child.
From a place of love,
promise them
that you hear them,
that you will honor them,
and that you are grateful for them.
And when you’re ready,
come back to the present
and know that you are capable
of healing your Inner Child.
Any time. Anywhere.
NAMASTE, BEAUTIFUL
💗💗💗
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