In this episode, Stan covers the basics of attachment, the neurobiology of connection, and practical strategies to create a safe and long-lasting love.
We cover:
· How attachment develops
· How attachment impacts future relationships
· What attachment has to do with safety and security
· What autonomy has to do with attachment
· Why people cling
· How come p ... Show More
Nov 2024
124. 3 Reasons You’re Having Conflicts, Not Peaceful Conversations
When couples start therapy they often tell me they want to communicate better, have tools for how to communicate, want the relationship to be more peaceful, and want a level of respect and kindness. Do you relate? I know I want a peaceful relationship with respect and kindness. W ... Show More
11m 54s
May 2023
#48 - The Art of Nonviolent Communication: Building empathy & connection
Having trouble communicating with your loved ones? Are you tired of feeling misunderstood? Do you ever feel like your words get lost in translation?
This week, Ro and Viv explore the world of nonviolent communication (NVC), a method of communication that promotes understanding, e ... Show More
49m 1s
May 2025
297: Don't Let These Silent Killers Destroy Your Relationship
What REALLY kills relationships? We often think it’s huge differences in personality or values that cause break ups, but just as often it’s the small, subtle, repeated behaviours that lead to relationships ending. From the "Four Horsemen" of relationship conflict to the resentmen ... Show More
1h 19m
Apr 2025
293: You Know They’re Wrong for You… So Why Can’t You Let Them Go?
Are you stuck in a cycle of tolerating disrespect or avoiding tough conversations? In this episode of Love Life, Matthew, Audrey, and Stephen dive into why so many of us stay in challenging relationships—whether romantic, familial, or platonic—for far too long, and how to reclaim ... Show More
1h 5m
Aug 9
2687: Using (Healthy) Conflict To Improve Your Relationship by Dr. Susan Chanderbhan on How to Build Trust
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Dr. Susan Chanderbhan explains how embracing healthy conflict can transform relationships by building trust, deepenin ... Show More
9m 44s
Jul 2
303: How To Know If They Have Relationship Potential In Early Dating (Feat. Dr. Morgan Cutlip)
In this episode, Matthew sits down with Dr. Morgan Cutlip (@drmorgancutlip) to explore the real work of modern relationships. Whether you’re dating, married, or somewhere in between, this is a must-listen for anyone who wants to learn how to communicate their needs, set boundarie ... Show More
1h 14m
Apr 2025
210. Relationship Repair: Resentment, Reaction, and Real Connection
In this episode of Spiritually Hungry Podcast, we explore why addressing issues—one at a time—is essential to building the relationship you truly want. We discuss how unspoken micro-resentments can quietly erode connection, the spiritual power of restriction to transform conflict ... Show More
39m 39s
Jul 18
If You're Tired of Wasting Time on the Wrong People — THESE 9 Dating Questions Will Save You Years of Heartbreak!
Today, Jay reframes how relationships are built—not through surface-level attraction or blind chemistry, but through clarity, communication, and intentionality. He presents nine transformative questions that often go unasked in modern dating, not because they’re unimportant, but ... Show More
34m 7s