Jan 14

Is it normal to not feel hungry on a GLP-1?

A lot of people taking GLP-1 medications notice their hunger cues change and that can feel confusing. Some appetite reduction is expected, but what happens when eating starts to feel hard, or you’re unintentionally going all day without a meal? Today we’re breaking down what a no ... Show More

20m 11s

Jan 7

Our 10 fave small habits to start in 2026

Jess and Wendy kick off 2026 by reflecting on past years, sharing travel updates, and responding to your feedback asking for more personal, lifestyle-focused conversations alongside diabetes education. In this episode, they each share small, realistic habits they’re carrying into ... Show More

32m 44s

Dec 24

What diabetes care gets wrong about cultural foods (holiday edition)

In this Christmas Eve episode, Jess and Wendy chat with dietitian Krystal Martinez to debunk a major diabetes myth: that you have to give up your cultural foods to manage blood sugar. Krystal, a first-generation Mexican-American specializing in prediabetes and type 2 diabetes, sh ... Show More

31m 4s

Nov 2021

Counting Calories

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: <a href= "https://katrentas.com/course">https://katrentas.com/course</a> <p ... Show More

24m 5s

Oct 2020

40 - Calorie Counting

In this episode we talk about why calorie counting is not sustainable and why you should learn how to eat without counting calories. Join my membership www.vibewithmaggie.com

31m 23s

Jun 2020

Ep78: How To Calculate Your Calories

Want to learn how to make calories work in YOUR favor? This episode has everything you ever wanted to know about calories; how to calculate them, why it's important to figure out your daily requirements, and what macros are and how to track them. Resources You can learn more abou ... Show More

20m 32s

Jun 2024

ERF 705: When To Stop Counting Calories, Regaining Motivation, What Car I Drive

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Ath ... Show More

37m 27s

Apr 2023

How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about: - How to stop counting calories WITHOUT gaining weight back - How to enjoy vacation without ruining all of your progress - How to stay on track during "that time" of the month - A ... Show More

1 h

Feb 2023

Episode 99: The Truth About Cutting Calories for Weight Loss

To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a> The Truth About Cutting Calories for Weight LossWe’ve all been told that calorie deficit is what leads to weight loss. But it’s ... Show More

23m 23s

May 2024

71: Should You Count Your Calories?

“Should you be keeping track of the amount of calories you consume every day?" This might be one of the most controversial topics in the health and fitness industry. It can get overwhelming to understand whether you’re obsessed with tracking every kcal, are on a calorie d ... Show More

38m 38s

Mar 2021

How Do You Know If You Aren't Eating Enough Calories?

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - How Do You Know If You Aren't Eating Enough Calories? - How Sore Do You Need to Be For a Workout to Be Effective? - What is ... Show More

45m 19s

Aug 2023

The great calorie deception: Are food labels misleading?

Millions of us are counting calories every day. But do we know if those numbers truly reflect the energy we get from eating? It’s about time that we debunked the “one-size-fits-all” approach to calorie counting and unmasked the outdated methodologies that contribute to inaccuraci ... Show More

21m 24s

Sep 2023

Breaking Down How Bret And I Lost 9% Body Fat Without Dieting - 1024

Why is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros or extreme workouts? Well, it is possible! In this episode of The Chalene Show Podcast, Chalene Johnson s ... Show More

24m 21s

Help! I Can’t Stop Counting Calories