logo
episode-header-image
May 2021
12m 33s

Decision Making With Emotions

Scott Smith - Motivation and Coaching
About this episode

One of the most potent and respected skills you can own is the ability to make a decision. Having a clear mind is essential. This means using your emotions is not something most people would recommend. However, since you're going to use your emotions anyway, you may as well harness the power of your heart.

If you're like most people, your most important and fun decisions have been very emotional. Whether to get married, move to a new home, or buy a new car, emotions are always the first step in decision-making.

But, sometimes, you choose to approach your decision-making from a logical point of view. The logical side of your brain kicks, and you dig deeper. You check off all the boxes and do your due diligence—waiting for a clear answer to appear.

Whether it's emotion or logic, both aim to find approval, go forward, or disapprove and turn away. But black and white rarely make for a good life.

In 300 B.C., Stoic Philosophy first brought to mind that decision-making follows a simple formula; emotions + logic = outcome.

That's what happened when my wife and I first discovered the 12-acres the would become our new home and Alpaca farm.

When we first discovered the property, we were both excited and overwhelmed at the scope of our new adventure. But it didn't take long before our logical brain stepped. It was time to double-check our intentions and confirm our emotions were on the right track. Once verified logically, overwhelm disappeared, the excitement grew, and we were off on our new adventure.

As a human, no matter how hard you try to hide your feelings, you are an emotional person. It's the fire that drives you. Disciplining yourself to follow a formula and confirm your 'gut feeling logically' is how you make great decisions in every aspect of your life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
When Fear Blocks Your Passion Path - Live Coaching Session
Daily Boost Podcast Show Notes When Fear Blocks Your Passion Path - Live Coaching Session July 10, 2025 | Episode 5134 Host: Scott Smith Episode Description Ever feel like you're walking through tall grass with a machete, trying to find your way? You're not alone. In this special ... Show More
9m 35s
Yesterday
Why Your Actions Are the Real Clarity Test
Daily Boost Podcast Show Notes Why Your Actions Are the Real Clarity Test July 9, 2025 | Episode 5133 Host: Scott Smith Episode Description Tired of overthinking your next move? Scott reveals why your actions, not your thoughts, are the true test of clarity. Through a real coachi ... Show More
11m 38s
Jul 8
Face Your Passion: 6 Zones That Create Momentum
Learn more about your ad choices. Visit megaphone.fm/adchoices 
12m 56s
Recommended Episodes
Nov 2022
The Foolish Lion and The Clever Rabbit - Taming our Emotions
Emotions are a normal and essential part of our lives but that doesn't mean we should always act on every one of them. It's important to be aware of the different types of emotions and how they can impact our decisions. Knowing how to deal with emotional reactions can help us mak ... Show More
19m 26s
May 2023
How To Be Emotionally Healthy: Managing Difficult Emotions
Being emotionally healthy is essential for a fulfilling and balanced life. Emotional health refers to our ability to manage our emotions in a positive and constructive manner. It involves understanding and accepting our emotions, as well as having effective strategies to cope wit ... Show More
16m 25s
Apr 2023
258 - Friday Fix: How to Gain More Emotional Control
When our emotions go up, our logic goes down. The more emotional we are, the tougher it is to think clearly, make wise decisions, and feel good. Fortunately, you can do many things to gain more control over your emotions. This strategy can decrease the intensity of an uncomfortab ... Show More
8m 57s
Aug 2023
25 — Friday Fix: How to Stop Letting Emotions Screw Up Your Decisions
Intense emotions can cause you to become irrational and do things you wouldn't normally do. For example, anxiety will cause you to play it safe, and excitement will cause you to overestimate yourself. But it's tough to recognize how your emotions cause you to become irrational in ... Show More
20m 46s
Aug 2020
Inclinations Toward Positive Thinking
The way we think can manifest in our physical, emotional, and spiritual health. We have to be intentional about staying away from negative and dramatic experiences as our mind naturally gravitates toward those thoughts and records those emotions. Learn more about your ad choices. ... Show More
5m 19s
Mar 2020
How to Feel Better (Turn Panic Into Peace Series #3)
Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emo ... Show More
16m 36s
Aug 2020
Train the Mind
Do your emotions control your mind or does your mind control your emotions? A fascinating question considering that our thoughts are often governed by the way we feel. Emotions are a part of being human — we all feel them. We need to put in effort to become more aware of our feel ... Show More
8m 4s
Dec 2015
Ep 47 - How To Manage Your Emotions
In this episode I talk about how when our emotions are running high, it is never the best idea for us to talk to someone else or make a decision. I dig into the concept of what it means by when emotions are high, logic is low and how you can use it in your every day life. Reveal ... Show More
8m 44s
Apr 2024
Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You
When was the last time you cried? For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong. But i ... Show More
38m 20s