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May 2025
1h 5m

How to Harness Your Feelings

Hidden Brain, Shankar Vedantam
About this episode
Do you feel like you control your emotions, or do your emotions control you? What scientists call "emotion regulation" turns out to be one of the most important life skills we can possess. It's essential in dealing with setbacks, in balancing risks and rewards, and in maintaining successful relationships. This week, psychologist Ethan Kross explores the grow ... Show More
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