33: Cool Girl Fall + New Beginnings

Single or spending Valentine’s Day alone? This episode is your full guide to making the most of it and celebrating you. From romanticizing your morning routine to solo date ideas and ending the night with your favorite movie, this is the episode to listen to if you want the best ... Show More

The most important relationship you'll ever have is with yourself - so it's time to actually put time into you, show up for you, and give yourself the love that you deserve! With it being the month of love, I wanted to kick it off with talking about how to flirt and have fun with ... Show More

Maybe you’re not actually healed….maybe you’re just isolated with nothing to trigger you Trying Not to Care is sponsored by Hungryroot: get 40% off your first box PLUS get a free item in every box for life at hungryroot.com slash TNTC and use code TNTCTrying Not to Care is sponso ... Show More

<p>Are you scared of your seasonal depression sneaking up on you? ME TOO.   </p> <p><br> </p> <p>In today's episode, I go through the best ways that I am avoiding a seasonal depression slump. I feel like there is NEVER a bad time to start working on yourself, and felt like recent ... Show More

October is officially here which means new season, new goals, new mindset, new YOU! In this weeks episode, I talk about how to change your mindset from negative to positive as well as setting goals for yourself and turning them into a reality. Hope you enjoy this episode and make ... Show More

Seasonal depression is real... and I'm here to share my tips. In this weeks episode, I talk about how to get back into routine, ways to boost your mood and get out of your funk. I also talk about how to prepare for a new season and look forward to "hot girl" fall :) Hope you enjo ... Show More

Hey friends! Welcome to Girls’ Night! Friends, I’m SO excited to be back for Season 19 of The Girls Night Podcast! We’re kicking off the season with a solo episode! I’m talking about New Year’s resolutions, or lack thereof (More about that in the episode!) and how to ask for hel ... Show More

<p>In today’s intuitive flow, we celebrate 300 episodes of the Feminine Frequency podcast! I recorded the first episodes in a walk-in closet; it took working through fears of self expression and being seen to get to where the podcast is today.</p> <p>In this episode, I explore th ... Show More

Everyday is a chance for us to reset and start as a new and better version of ourselves, but I love the idea of celebrating a new start and celebrating another year of the world turning. I have always been into resolutions, and creating a new version of myself.<br> <br> I have no ... Show More

new year, new goals... this weeks episode is all about starting the new year the right way. How to reach your goals & add new habits into your daily lifestyle. Reminder that these are just ideas for you to bring into the new year to help you become your best self. Hope you enjoy ... Show More

new year, new goals... this weeks episode is all about starting the new year the right way. How to reach your goals & add new habits into your daily lifestyle. Reminder that these are just ideas for you to bring into the new year to help you become your best self. Hope you enjoy ... Show More

<p>Hi my loves -- in this episode of just glow with it, I open up on why I've been away for the past month and update you on all the lessons I've been learning since then. I chat all about how to navigate a new chapter, embracing change, growth and healing. I hope you enjoy this ... Show More

As the days get shorter and the air turns crisper, I've found that there's something truly magical about preparing for fall. In this episode, I'll be your guide on this journey of seasonal renewal. You'll hear all about the morning rituals that set a positive tone for my day and ... Show More