Mar 19

158. from toxic to *thriving*... how I healed my relationship with food & favourite recipes

How my wellness journey started vs how it is NOW!! In this week's episode, I share my healing journey with food & the changes I made to improve my wellness journey along with some of my favourite recipes. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:Instagra ... Show More

35m 5s

Mar 11

157. Things the girls find Incredibly chic.. spring edition

What the girls are doing this spring to feel CHIC... hope you enjoy this episode & make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kayliee ... Show More

38m 39s

Mar 4

156. new season, new *energy*... spring prep, healing, habits & fresh goals

SPRING IS HERE!!! March is the month that we finally enter a new season and start fresh!! In this week's episode, we chat about goal setting for March, habits for spring as well as things im looking forward to. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:In ... Show More

29m 16s

Aug 2024

BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips

Listen Before You Go Back to School !! ⋆𐙚₊˚⊹♡ Everything you need to know to kick off the new school year feeling productive and inspired.Trin discusses how to romanticize the fall season, set up effective routines, and break bad habits that might hold you back. With practical t ... Show More

36m 30s

Dec 2023

Creating Healthy Habits and Routines with a 9-5 Career

Hi Besties!! Kicking off my mini series that dives into creating healthy habits and routines for different types of schedules! This week we go over forming new habits and routines as someone who is working a 9-5 career, or a job that is a consistent schedule where you know your s ... Show More

33m 44s

Dec 2024

566: Optimizing Your Morning Routine (Miracle Year Series - Part 3 of 4)

In last week's episode, I talked about how clarifying your vision and values will help set the stage for a Miracle Year in 2025. Today, we're focusing on the following critical piece of that foundation: <a href="https://miraclemorning.com/566" target="_blank" rel="noop ... Show More

40m 18s

Feb 2023

EP 289 // 3 Ways To Shift Your Routines To Keep Up With Growing Kids And Ever Changing Schedules

Are you ready to nerd out on routines with us today? In this episode, we’re talking briefly about what a routine is, how to identify when a routine you have established needs to be changed or adapted in some way, and the different types of routine transitions. These routine ... Show More

25 m

Feb 2025

260: How to Be Consistent with Your Morning Routine

Have you ever struggled to stay consistent with your morning routine (raises hand)? You're not alone, bestie. This week, I’m sharing how I shifted my mindset from an all-or-nothing approach to creating a flexible routine that supports my current season as a toddl ... Show More

16m 32s

Jun 2024

How To Create Daily Routines

Hey team welcome back to my podcast Today I'm Growing, Im so excited to have you here! Todays episode is a chat about the power of daily routines in boosting your life, both personally and professionally. Ever wonder how small habits like brushing your teeth can shape your day? I ... Show More

31m 11s

Mar 2020

Study Routine

A good routine is the key to succeeding in anything so keep up your English studies. Keep it up! Keep it up!

15m 18s

Jun 2024

How To Create Habits And A Routine With An Inconsistent Schedule

Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routin ... Show More

21m 23s

137. Level up your "HOT GIRL" routine......