Mar 4

156. new season, new *energy*... spring prep, healing, habits & fresh goals

SPRING IS HERE!!! March is the month that we finally enter a new season and start fresh!! In this week's episode, we chat about goal setting for March, habits for spring as well as things im looking forward to. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:In ... Show More

29m 16s

Feb 25

155. trying to become "HER" again... finding motivation & rebuilding old/new habits

are you also feeling lost & losing your spark? In this week's epsiode, I share how I finding myself again, finding motivation, and rebuilding old and new habits! Hope you enjoy and make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewar ... Show More

25m 21s

Feb 12

154. happy LOVE month.... galentines, getting our life back together & spring energy

Thanks for listening to another eposide. Hope you enjoy & make sure to follow our socials below: Hotel reccomendation: https://www.marriott.com/en-us/hotels/lirwh-w-costa-rica-reserva-conchal/overview/MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www ... Show More

28m 20s

Aug 2023

Ep 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change.

Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross roads in life. Lots has changed and many lessons have been learned since we started this podcast a ... Show More

45m 45s

Jan 2021

What actually changes on January 1st?

Right now we are being sold all this ‘new year, new you’ bullshit, and I’m asking you, what actually changes on January 1st? Nothing. You can have all the ideas, all the thoughts that this year is going to be different, but unless you put those thoughts into action, nothing chang ... Show More

29m 26s

Jan 2022

New Year, Same Shit?

The past couple of years has been one hell of a ride for most of us - without a shadow of a doubt the pandemic has shaken up and changed lives all around the globe.And since none of us saw this coming, we all had very different experiences and were impacted in many different ways ... Show More

29m 11s

Jan 2019

What are you going to do differently?

It’s 2019 baby and it’s the perfect time for a fresh start.So what are you going to do different this year? What results are you hoping to get and what are the big goals you want to achieve?Here’s the thing: Same shit = Same results. In order for you to get different results you ... Show More

23m 33s

Mar 2022

Soul In Progress Mini 555 --- birthday reflection/top 3 things ive learned this year

In this weeks episode Host Kela Rose, @sundazedkk, dives in to a reflection on the some of the main things she has learned this year. The top three things that were on her mind in this moment. This episode is real, vulnerable, open, and hopefully impactful for some of you. Enjoy ... Show More

17m 45s

Oct 2022

33: Cool Girl Fall + New Beginnings

hi besties <3 happy October! to welcome in the new month I wanted to talk about how to use this month as a fresh start to reinvent yourself and to become a better version of you. in this episode I talk about: why I thrive during new months + new beginnings transitioning into a ne ... Show More

31m 40s

Dec 2022

New Year, New You Is BS

Are you tired of making New Year's resolutions that you never seem to stick to? Are you tired of feeling like a failure because you didn't achieve your goals for the year? If so, you're not alone. Many people start the year off with high hopes and big dreams, onl ... Show More

10m 30s

Sep 2022

FALL RESET: New Mindset, Goals & Habits

In this episode of Just Glow With It, we are kicking off fall season with sharing the new goals, mindset and habits I'm implementing. Today we are talking about Mindset, Goals and Habits FALL EDITION. This is part 2 to my “prepping for your focused & disciplined girl era” episode ... Show More

28m 11s

Dec 2022

39. how to set + achieve your new year's goals

On this week's episode, Leah talks about how to set attainable goals and make a plan to achieve them. She'll dive into each step that'll help you conquer 2023 before ti even starts! This episode's source: https://www.verywellmind.com/how-to-keep-your-new-yea ... Show More

7m 4s

Oct 2018

How To Start Your New Years Resolutions for 2019 in 2018

With only a few months left to the new year, I want to ask you... How has your progress been? How has 2018 been in your life? Here's what I want you to think about this episode, how can you start now so you're not like everyone else creating New Years Resolutions on January 1st.. ... Show More

8m 21s

11. new season, new YOU...how to change ...