4: Toxic Relationships and Breakups

<div>It's that time of year again...shorter days, colder nights, and seasonal depression looming around the corner. But it doesn't have to ruin your whole winter! In this episode, I give you easy ways to romanticize your life to actually enjoy the winter, not just survive it. The ... Show More

<div>Going through a breakup and dreading the holidays? Missing your ex and considering texting them? Not sure if you should buy your situationship a gift? I got you!!!! This advice session is all about dating during the holidays ❤️‍🩹🎄🥧👩‍❤️‍💋‍👨🎁<br> <br> <strong><em>Trying ... Show More

<div>Decentering men doesn't mean you need to be anti-men...it means you being pro-yourself. In this episode, I talk about the implications of making a man the center of your world, the ways you might be centering men without even knowing it, and how to reclaim your power and ref ... Show More

A toxic relationship is one where at least one person is hurtful to another when there is supposed to be love, kindness, respect, and support. A woman wrote to me and said she was in a toxic relationship for far too long and is now trying to figure out how to forgive herself and ... Show More

<div>On this weeks episode, Sabrina goes over how anxious/avoidant handle breakups, how to move through it, what to do after, and things to do when youre anxious and dealing with a breakup! <br> <br> <br> Want to work with Sabrina? <a href="https://stan.store/Sabrinazohar">HERE!< ... Show More

<p>EP2 - Spilling the tea on my love life. Continuing from my last episode, I talk about 17-18 year old Anna.</p><br><p>Topics:</p><ul><li>Not being able to feel proud of myself</li><li>Why I felt so emotional after releasing my first episode.</li><li>Struggling to grieve my dad. ... Show More

breakups are almost an inevitable part of life. but despite how fucking awful they are, they can also be really transformative in a positive way. i've gone through a handful of breakups throughout my life, and i've learned a lot. so i'm going to be doing multiple episodes of brea ... Show More

In episode 4 I talk about something I still struggle with sometimes and what I am doing to avoid bottling up too much. I hope this helps, love u xx 

This is part 4 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on losing a partner. To learn more, please visit http://www.happinesspodcast.org 

<p>In this episode, we tackle the complexities of emotion dysregulation and its deep-rooted ties to childhood emotional neglect and abuse. Many of us who grew up in chaotic or neglectful environments find ourselves craving love and connection yet struggling to maintain healthy, s ... Show More

<p>I am guilty of doing too much for the wrong person and I know I’m not the only one, so I wanted to dive a little bit into people pleasing and boundary setting in this episode. Plus, I have some insight on how toxic relationship can impact your physical health, so we are also t ... Show More