4: Toxic Relationships and Breakups

ADVICE SESSION #13 🧡 In this episode, I'm answering your questions to help you get through this season as a more kind, unbothered, and grounded version of you. Questions in this advice session: 1. What would you say is the art of actually not caring? 2. How to stop yourself from ... Show More

Ever have someone do your dirty...but somehow you're the villain and everyone is cheering for them? This week I’m talking about why people defend toxic behavior, how misery loves company, and why being alone doesn’t mean you’re the problem. Trying Not to Care is sponsored by Nutr ... Show More

How amazing is it that you'll never know this version of me... Trying Not to Care is sponsored by Ollie - Take the online quiz and introduce Ollie to your pet. Visit https://www.ollie.com/tntc for 60% off your first box of meals! #ToKnowThemIsToLoveThem JOIN THE TRYING NOT TO CAR ... Show More

A toxic relationship is one where at least one person is hurtful to another when there is supposed to be love, kindness, respect, and support. A woman wrote to me and said she was in a toxic relationship for far too long and is now trying to figure out how to forgive herself and ... Show More

On this weeks episode, Sabrina goes over how anxious/avoidant handle breakups, how to move through it, what to do after, and things to do when youre anxious and dealing with a breakup! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with ... Show More

EP2 - Spilling the tea on my love life. Continuing from my last episode, I talk about 17-18 year old Anna. Topics:Not being able to feel proud of myselfWhy I felt so emotional after releasing my first episode.Struggling to grieve my dad.Depression.Dropping an A-level.My ex-boyfri ... Show More

breakups are almost an inevitable part of life. but despite how fucking awful they are, they can also be really transformative in a positive way. i've gone through a handful of breakups throughout my life, and i've learned a lot. so i'm going to be doing multiple episodes of brea ... Show More

In episode 4 I talk about something I still struggle with sometimes and what I am doing to avoid bottling up too much. I hope this helps, love u xx 

This is part 4 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on losing a partner. To learn more, please visit http://www.happinesspodcast.org 

In this episode, we tackle the complexities of emotion dysregulation and its deep-rooted ties to childhood emotional neglect and abuse. Many of us who grew up in chaotic or neglectful environments find ourselves craving love and connection yet struggling to maintain healthy, secu ... Show More

I am guilty of doing too much for the wrong person and I know I’m not the only one, so I wanted to dive a little bit into people pleasing and boundary setting in this episode. Plus, I have some insight on how toxic relationship can impact your physical health, so we are also talk ... Show More