51. Overcoming childhood trauma

Why do some things sit heavy in our chest for weeks, months, even years - while others seem to slide right off? In today’s episode, we’re unpacking the psychology of resentment, exploring why letting go can feel so hard, and what our grudges might actually be trying to tell us ab ... Show More

Breath work, as a therapeutic technique, is having it's day in the sun. You may be seeing videos about it cropping up everywhere, but the truth is that it's a very ancient and deeply powerful psychological practice... when done correctly. In today's episode we are joined by our e ... Show More

Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't ... Show More

In this week’s episode of the podcast, we will continue our discussion regarding adverse childhood experiences (ACEs) and their influence on the development of future mental health disorders. The greatest predictive factor of the relationship between ACEs and future mental health ... Show More

In today's episode post, we embark on an in-depth exploration of adverse childhood experiences (ACEs) and their profound impact on adult mental and physical health. The CDC defines ACEs as, “potentially traumatic events that occur in childhood.” ACEs include (but are not limited ... Show More

So much of our lives is influenced by our childhood. Sharing those memories with your spouse builds intimacy.See omnystudio.com/listener for privacy information. 

Lamaan and Noor talk about identifying trauma based behaviors, what trauma actually is, setting healthy boundaries, and uncovering childhood wounds. A very honest conversation that draws on both their personal experiences with trauma and healing.  

The licensed psychologist and author (Running on Empty) talks about the effects of childhood emotional neglect and how parents can be more attuned to their child's needs. This is a particularly good episode for people who struggle but feel guilty because they have no abuse or tra ... Show More

“Trauma is not what happens to you, it’s what happens inside of you as a result of what happens to you” -What is trauma, -what are the different types of trauma, -what happens in childhood when we experience traumatic events - what can we do as parents to protect our kids from in ... Show More

In this episode, I discuss the current psychology/neuroscience research that suggests that lifestyle factors such as physical exercise, are helping to enhance aspects of cognition, brain functioning and wellbeing in older adults. Get bonus content on Patreon Hosted on Acast. See ... Show More

In this episode of Stuff to Blow Your Mind, Robert and Joe discuss our psychological tendency to overestimate our control over events, with implications for everything from gambling and paranormal beliefs to our movements through everyday life.See omnystudio.com/listener for priv ... Show More

In this episode of Stuff to Blow Your Mind, Robert and Joe discuss our psychological tendency to overestimate our control over events, with implications for everything from gambling and paranormal beliefs to our movements through everyday life. See omnystudio.com/listener for pri ... Show More

Send us a text*General trigger warning: episode involves discussion of traumatic events and may be triggering to some listeners* My friend Aadam joins me on a four-episode series that focuses on understanding the origins and characteristics of complex trauma as well as paving a h ... Show More