logo
episode-header-image
Mar 2021
57m 27s

trauma & generational healing: are you a...

SEPHY AND WING
About this episode
tail spinning
Up next
Dec 22
how to not hate yourself & your body: for dummies
podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.c ... Show More
45m 21s
Nov 17
new crushes & bad brains: off the record
<p>podmothers sephy &amp; wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein&#39;s creature, accidents at work that aren&#39;t your fault, birthday surprises, and bringing back crying on the pod. </p><p><br></p><p>✷ see more ✷ youtube @sephyandwing ✷ inst ... Show More
53m 35s
Nov 10
loneliness & bad friends: it's not me it's you
podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwi ... Show More
52m 38s
Recommended Episodes
Mar 2020
Healing childhood trauma in adulthood
<p>Hello lovely listeners!<br/><br/>We hope you are surviving lockdown and self- isolation. <br/><br/>We thought we&apos;d take a quick break from COVID-19 discussions to bring you a distraction into childhood trauma.<br/><br/>In this ep, we delve deep into what childhood trauma ... Show More
51m 2s
Jul 2025
Trauma Expert Reveals WHY You Keep Attracting the Same Pain (Caroline Middelsdorf)
<p>What if your triggers weren’t the problem... but the doorway?<br/>In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this convers ... Show More
49m 16s
Aug 2024
Moment 174: Trauma Doctor Reveals Every Type Of Trauma & It’s Effects In 10 Minutes
In this moment, world-renowned trauma expert, Paul Conti discusses the different forms that trauma can take. Paul defines trauma as anything that overwhelms your coping mechanisms, which in turn changes the structure of your brain. Trauma can be broken down into 3 types: acute, ... Show More
10m 31s
Dec 2024
breaking generational trauma & family relationships ep.70
Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how t ... Show More
34m 34s
Oct 2
"Women In Unhappy Marriages Are 4x More Likely To Die" We're Talking Trauma with Gabor Maté
Dr. Gabor Maté explores what trauma really is, how it shapes who we become, and why so many people are living disconnected from their authentic selves. From attachment styles to emotional wounds, Paul and Gabor break down how childhood experiences affect our adult relationships - ... Show More
26m 31s
Nov 2021
Bethelight.noor | Identifying your traumas and healing from them with Noor Ibrahim
Lamaan and Noor talk about identifying trauma based behaviors, what trauma actually is, setting healthy boundaries, and uncovering childhood wounds. A very honest conversation that draws on both their personal experiences with trauma and healing. 
57m 37s
May 2023
Let's Talk About Trauma (Deep Dive)
🎙️ Dr. K dives deep into trauma, revealing its pervasive impact on our lives. Trauma masquerades as chronic depression, impulsivity, repeated mistakes, and somatic problems, affecting up to 60% of the population. Through therapy and understanding, we can integrate emotions and t ... Show More
39m 29s
Aug 2024
Overcoming Childhood Trauma: Is Healing Possible?
<p>In this video, we explore the question: Can you recover from childhood trauma? We delve into the impact of childhood trauma on mental health and well-being and discuss strategies and techniques that can help individuals heal and move forward. If you or someone you know has ex ... Show More
3m 28s
Oct 2024
How Increased Self-Awareness Can Heal Your Hidden Trauma with Dr. Paul Conti
Are hidden traumas silently controlling your life and health? This might be one of the most important conversations I’ve ever had on the show—Dr. Paul Conti, a world-class expert on trauma, joins me to reveal how the emotional wounds you’re carrying might be holding you back more ... Show More
59m 57s
Sep 2025
327. How trauma gets trapped in the body
We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously ... Show More
54m 6s