logo
episode-header-image
Mar 2021
57m 27s

trauma & generational healing: are you a...

SEPHY AND WING
About this episode

it's the trauma talking. in this week's episode of Goes Without Saying, sephy & wing are unpacking childhood trauma, generational imbalances, and the desire to heal from the past. from problematic parenting styles to trauma bonding, we're deep diving into personal traumas for your listening pleasure! the human world is a mess, but that's okay.


join the conversation every monday.


speak your mind on our instagram!



Hosted on Acast. See acast.com/privacy for more information.

Up next
Aug 17
FEELING BEHIND & TOO LATE: the summer i turned expired
podmothers sephy & wing enter the chat: spiralling on running out of time, expectations and high standards, graduation anxiety, and comparison. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk 
46m 31s
Aug 4
YOUR INNER CHILD IS DEAD: (your labubu won't love you back)
podmothers sephy & wing enter the chat: spiralling on microtrends, nostalgia, consumerism, online fashion discourse, and the misconceptions around 'honouring' your inner child. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandw ... Show More
42m 48s
Jul 28
lost & lonely: Overthinker in Crisis!
podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and mindsets, struggling with identity and direction, and developing a sense of self. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www. ... Show More
57m 22s
Recommended Episodes
Jul 9
Trauma Expert Reveals WHY You Keep Attracting the Same Pain (Caroline Middelsdorf)
What if your triggers weren’t the problem... but the doorway?In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this conversation wi ... Show More
49m 16s
Aug 2024
Moment 174: Trauma Doctor Reveals Every Type Of Trauma & It’s Effects In 10 Minutes
In this moment, world-renowned trauma expert, Paul Conti discusses the different forms that trauma can take. Paul defines trauma as anything that overwhelms your coping mechanisms, which in turn changes the structure of your brain. Trauma can be broken down into 3 types: acute, c ... Show More
11m 1s
Dec 2024
breaking generational trauma & family relationships ep.70
Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how t ... Show More
34m 34s
May 2023
Let's Talk About Trauma (Deep Dive)
🎙️ Dr. K dives deep into trauma, revealing its pervasive impact on our lives. Trauma masquerades as chronic depression, impulsivity, repeated mistakes, and somatic problems, affecting up to 60% of the population. Through therapy and understanding, we can integrate emotions and t ... Show More
38m 29s
Aug 2024
Overcoming Childhood Trauma: Is Healing Possible?
In this video, we explore the question: Can you recover from childhood trauma? We delve into the impact of childhood trauma on mental health and well-being and discuss strategies and techniques that can help individuals heal and move forward. If you or someone you know has experi ... Show More
3m 28s
Oct 2024
How Increased Self-Awareness Can Heal Your Hidden Trauma with Dr. Paul Conti
Are hidden traumas silently controlling your life and health? This might be one of the most important conversations I’ve ever had on the show—Dr. Paul Conti, a world-class expert on trauma, joins me to reveal how the emotional wounds you’re carrying might be holding you back more ... Show More
1h 1m
Dec 2024
Teen Stories: Facing Childhood Trauma
Trauma experienced in childhood has the potential to impact an individual's entire life — which is why it's so crucial to support a teen who's facing a painful past. In today's show, Mark talks with two teens from Heartlight, including one of our youngest resident ... Show More
23m 16s
Feb 2025
Trauma Dumping on the Podcast
"You're so funny!""Thanks! We just trauma dumped for 40 minutes on our podcast."This week, Kat and Latisha overshare (as always) and chat about how their trauma basically built their whole personality. Laughs? Probably. Healing? TBD... Hosted on Acast. See acast.com/privacy for m ... Show More
43m 35s
Apr 2025
Moment 210: Dr. Gabor Maté: Your Trauma Is Secretly Controlling You! (Until You Try This)
What if your anxiety, people-pleasing, or need to prove yourself isn’t a flaw… but a wound? Dr. Gabor Maté explains that trauma isn’t just about abuse or neglect - it’s the psychological injuries we carry from not getting our emotional needs met as children. This moment explores ... Show More
21m 59s
Jun 2024
Healing From Sexual Trauma With Kindness With Sam Jolman
This is the final episode of the *faith edition* of the Healing Trauma Podcast. We do plan to be back with a new season of The Healing Trauma Podcast. For those of you who support the HTP podcast, content will continue to be shared through your Spotify subscription feed. You are ... Show More
43m 38s