4. The Psychology of FoMO

Finally sharing all the details of the last few months ... and what a recent announcement means for the podcast going forward! Happy listening! Watch on Netflix Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @t ... Show More

Dating and sex can feel like they come with a hidden rulebook. You’re meant to be adventurous but not too adventurous, confident but not reckless, and always somehow immune to consequences. So the potential of catching an STI – whether it’s a scare, a diagnosis, or a message from ... Show More

One minute it’s exciting, the next it’s endless options, half-conversations, and the dismissive feeling of being judged (or ignored) by people who don’t actually know you. In this episode, we’re getting into seven tips for surviving dating apps in your 20s, while looking at what ... Show More

<p>It seems like every human is programmed to focus on the negatives more than the positives. The good part about that is we can also reprogram ourselves to focus on the positives and I cover how we can do that in this episode.</p> <p><p>Feeling stuck? It's time to take back cont ... Show More

<p>What is the point of your life? What do you do with stress, worry, fear, and anxiety? In this episode, we're going to teach you!</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below a ... Show More

<p>Episode 449 - Too often we focus on what we don't want, but then get mad that we get more of it. In this episode I talk about the power of focus and how it is proven to be true through science.</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master ... Show More

We all love our phones, but could yours be making you anxious?Here I give tips on:* Why our phones trigger our anxiety* Simple ways to use your phone less* How to stop social media from triggering your anxietyPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in i ... Show More

<p>Why do humans always feel like something bad is going to happen? This is some thing I think about all the time. In this episode, I’m going to talk about how to stop focusing on the next bad thing and focus on creating what it is that you want in your life.</p> <p><p>Feeling st ... Show More

In this episode I'm talking about: -The thing that makes me saddest about our lack of confidence -Why everyone benefits when you're your most confident self -How to know that you're enough-Shift your mindset to beat fear of failure and give things a try To find out more about my ... Show More

Even if you don't consider yourself a perfectionist (your messy desk is a dead giveaway) I think there will still be LOADS that you'll relate to in this episode. In this episode I talk about:* My experiences with perfectionism* Why we become perfectionists* How to overcome it* Wh ... Show More

In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me know, do you do this too? I'm also sharing some powerful coaching questions to a ... Show More

<p>In this episode, we will chat about how the news and people around you can use fear, shame and guilt to try to control you every day.</p><p>Follow me on Instagram for more inspiration --> https://www.instagram.com/robdialjr/</p> <p><p>Feeling stuck? It's time to take back con ... Show More