Yesterday

18m 30s

380. A big life update...

About this episode

Finally sharing all the details of the last few months ... and what a recent announcement means for the podcast going forward! Happy listening!

Watch on Netflix

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Up next

Jan 29

379. I got an STD in my 20s, now what?

Dating and sex can feel like they come with a hidden rulebook. You’re meant to be adventurous but not too adventurous, confident but not reckless, and always somehow immune to consequences. So the potential of catching an STI – whether it’s a scare, a diagnosis, or a message from ... Show More

34m 57s

Jan 26

378. Your guide to surviving the dating apps in your 20s

One minute it’s exciting, the next it’s endless options, half-conversations, and the dismissive feeling of being judged (or ignored) by people who don’t actually know you. In this episode, we’re getting into seven tips for surviving dating apps in your 20s, while looking at what ... Show More

47m 29s

Jan 22

377. Why do we resist change?

When we move through our 20s, it can feel like everyone else is making big, brave moves - new cities, new jobs, new relationships - while we’re stuck in the same place, overthinking every possible outcome. Change sounds good in theory, but in practice? It’s terrifying. In today’s ... Show More

39m 33s

Recommended Episodes

Mar 2025

is perfectionism ruining your life? | ep.16

Does the fear of failure stop you from trying new things? Do you abandon projects because they don't meet your impossibly high standards? Are you constantly putting things off until the time is 'just right'? In this episode, Ro and Jaycie explore how the pursuit of perfection mi ... Show More

43m 41s

Mar 2025

334 - 3 Reasons Perfectionism Is Keeping You Overwhelmed (and How to Break Free)

Do you wear perfectionism like a badge of honor?Maybe you tell yourself that it’s the reason you’re successful—the thing that keeps you disciplined, polished, and ahead of the game. That being meticulous is what sets you apart.But let’s be real—what has ... Show More

22m 42s

Dec 2024

Letting Go of Perfectionism

Hi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these ... Show More

26 m

Oct 2021

Understanding Perfectionism

Hello lovely listeners! We're back for a much requested episode talking all things perfectionist behaviours + perfectionism. In this episode, we delve into what causes perfectionism, the function of perfectionism + strategies which can help if you are ... Show More

59m 56s

Mar 2025

how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN

in today’s episode, we’re diving into something I know we all struggle with from time to time… PERFECTIONISM! 💭✨ While holding yourself to a high standard can be motivating, there’s a fine line where it can lead to insecurity, never feeling fulfilled, and an inability to embrace ... Show More

36m 20s

Mar 2025

Tackling perfectionism as a busy adult with ADHD

Many adults with ADHD struggle with perfectionism. And that's the topic of this week's podcast. How do we thrive as adults with ADHD without letting perfectionism get in our way? Let's discuss the dilemma of p ... Show More

38m 55s

Dec 2024

Why do we push ourselves to be perfect? With Thomas Curran, PhD

In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve begun to recognize the toll that the dr ... Show More

34m 37s

Aug 2025

Anxiety Recovery: Mindset, Belief, and Motivation? | EP 324

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a>If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better mot ... Show More

30m 10s

Jul 2024

The Perfection Trap: Why Seeking the Perfect Cure for OCD is Part of the Problem

Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a> Welcome to episode 405 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the intricate relationship between ... Show More

18m 20s

Oct 2025

What You're Getting Wrong About Perfectionism

24m 46s