It seems like every human is programmed to focus on the negatives more than the positives. The good part about that is we can also reprogram ourselves to focus on the positives and I cover how we can do that in this episode.
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Dec 2023
you can live a more positive life
EP64 - life cannot and will not always be positive and perfect BUT there are steps we can take to create and introduce more positivity. in this episode, i share my learnings, mindsets and tips of how to live a more positive life. it's in the everyday actions, how you speak to you ... Show More
35m 17s
Jun 2022
How to Develop a Positive Attitude Toward Life
In this episode, we get tips on how to develop a positive attitude toward life.
Go to https://7goodminutes.com/podcast/develop-a-positive-attitude for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
10m 3s
May 2022
Positive Thinking: What It Is And Why You Should Do It
In this episode, we get clarity on what positive thinking is, and why we should be doing it.
Go to https://7goodminutes.com/podcast/positive-thinking for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ... Show More
9m 1s
Apr 2023
How to stop living in negativity and create a positive life.
Negative thinking can significantly impact our mental health, relationships, and overall well-being. In this episode, we’ll explore why we tend to dwell in negativity, the effects of negative thinking, and practical tips for breaking free from negative thought patterns and creati ... Show More
14m 51s
Jul 2022
How to Harness the Benefits of a Positive Mindset
In this episode, we talk about how to harness the benefits of a positive mindset.
Go to https://7goodminutes.com/podcast/benefits-of-a-positive-mindset for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. V ... Show More
9m 2s