It seems like every human is programmed to focus on the negatives more than the positives. The good part about that is we can also reprogram ourselves to focus on the positives and I cover how we can do that in this episode.
Yesterday
How to Build Systems to Achieve Success
What if the reason you keep falling off track has nothing to do with motivation—and everything to do with your systems? In this episode, I break down why relying on willpower, discipline, or motivation will eventually fail—and what actually works instead. Feeling stuck? It's time ... Show More
16m 29s
Jan 23
Forget Motivation, Just Do These 8 Boring Habits
What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ... Show More
17m 15s
Dec 2023
you can live a more positive life
EP64 - life cannot and will not always be positive and perfect BUT there are steps we can take to create and introduce more positivity. in this episode, i share my learnings, mindsets and tips of how to live a more positive life. it's in the everyday actions, how you speak to you ... Show More
35m 17s
Jun 2022
How to Develop a Positive Attitude Toward Life
In this episode, we get tips on how to develop a positive attitude toward life.
Go to https://7goodminutes.com/podcast/develop-a-positive-attitude for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
10m 3s
May 2022
Positive Thinking: What It Is And Why You Should Do It
In this episode, we get clarity on what positive thinking is, and why we should be doing it.
Go to https://7goodminutes.com/podcast/positive-thinking for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ... Show More
9m 1s
Apr 2023
How to stop living in negativity and create a positive life.
Negative thinking can significantly impact our mental health, relationships, and overall well-being. In this episode, we’ll explore why we tend to dwell in negativity, the effects of negative thinking, and practical tips for breaking free from negative thought patterns and creati ... Show More
14m 51s
Jul 2022
How to Harness the Benefits of a Positive Mindset
In this episode, we talk about how to harness the benefits of a positive mindset.
Go to https://7goodminutes.com/podcast/benefits-of-a-positive-mindset for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. V ... Show More
9m 2s