Weapons of Control - Fear, Shame & Guilt

What if the reason you keep procrastinating, overthinking, or self-sabotaging is because your brain is trying to protect the identity you’ve always had? In this episode, I break down why self-sabotage happens, how discipline and self-accountability help you push through it, and h ... Show More

What if the reason you struggle with self-love is because you were never taught to fully accept yourself? In this episode, I break down how childhood conditioning, self-judgment, and the need for external approval can shape the way you see yourself, and why true self-love starts ... Show More

What if the key to true transformation isn’t fixing yourself, but learning to accept reality as it is? In this episode, I break down how resistance creates stress, anxiety, and emotional suffering, and why accepting the present moment can give you more peace while still allowing ... Show More

In today's episode we are going to discuss feeling and fearing judgment from others as well as talking about the habit of judging others. We are going to really deep dive into how both impact our thoughts, actions and negatively impact our lives. As always, I am also going to tea ... Show More

This week, Ellie dives into the fears that hold us back—fear of failure, fear of embarrassment, and fear of what other people might think. She unpacks how easily we let others’ opinions steer us away from our dreams and passions. But why do people, even ourselves, try to dim our ... Show More

<p>In this episode, I talk plainly about one specific controlling behavior in unhealthy relationships. I talk about what it looks like and why someone else might want you to allow it.</p><p>My new book "That's Bold of You" is available now on Amazon!</p><p>2:16 Social Club is liv ... Show More

<p>Learn to understand why you fear being judged by others, and how you can overcome this fear so you can start living your best life yet!<br /> <br /> Online Codependency Recovery Program<br /> <a href="https://www.lisaaromano.com/12-wbcp" target= "blank">https://www.lisaaromano ... Show More

This episode is how to actually release your fear of judgement. Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi Merch: https://shopleoskepi.com/collections/ My App Positive Focus: (Apple) https://apps.apple.c ... Show More

<p><strong>Episode Summary:</strong> What you think you're afraid of is likely just covering up the real, deeply rooted fear you actually have. In exploring that fear you can understand how else it might be affecting you.</p> <p>If you’re in the US or Canada, <a href="http://my.c ... Show More