Weapons of Control - Fear, Shame & Guilt

Have you ever wondered why you keep saying you want a better life, but still act like the same old version of yourself? In this episode, I’m going to show you how I literally tricked my brain into believing I could create the life I wanted—and how shifting my identity, actions, a ... Show More

What if the biggest thing holding you back from the life you want is the way you think? In this episode, I share the seven mindset habits that completely changed the trajectory of my life—from taking full responsibility and developing a growth mindset to practicing gratitude and ... Show More

Are you waiting to feel motivated before you finally take action? In this episode, I explain why motivation is unreliable and why consistency is the real key to building the life, business, and habits you want. I’ll show you how small daily actions, done consistently, create unst ... Show More

EVERYONE experiences anxiety at some point in their life. It's a natural part of being human! Today's episode I share my personal experience with anxiety as well as give tips on how to stop letting it control everyday life. Hope you enjoy & thank you for listening!Instagram https ... Show More

Hey! This week I'm doing another Q and A – talking about:* Social anxiety – why we get it and how to overcome it* The books and podcasts I rate* How to cope with feeling out of control* And more!Here are the things I mention:https://www.instagram.com/lucysheridan/The Tim Ferris S ... Show More

today we are having an uplifting & light-hearted episode about how to become your most confident self this summer. I mention body image, self-confidence, self-acceptance & self-care, & comparison. I hope you take something from this episode! KATELYNN'S IG: https://www.instagram.c ... Show More

another short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by:leaving me a review on apple podcasts / spotifysharing this episode with a friend or on your IG storysending me a dm of what you thought of the episodeSOCIALS:https://www.instagra ... Show More

Katie, Lindsey, and Sugar from the Clit Talk Podcast join us this week to talk all things sex; including how to get in touch with yourself, learning new skills, and play parties. Find Clit Talk:Instagram: https://www.instagram.com/clittalkshow/Website: https://clittalkshow.com/Su ... Show More

today we're chatting about how to push past vacation guilt, shifting to an abundance mindset & how to effectively get back to it after falling "out of routine". KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYN ... Show More

thank you so much for listening!!!! in this episode I share something that no one ever warns you about as a kid: Outgrowing people AND past versions of yourself. this episode is only 15 minutes but we dig deep (as always)SUPPORT ME + THIS POD BY:leaving me 5 stars / review one ap ... Show More

<p>We start off this episode in a new way... introducing WEEKLY SELF-CHECK INS!! You probably know and love your weekly self check-ins on Monday via my IG stories, so now you get guided check-ins every Wednesday via the pod. :) In this episode, I share my best, effective tips to ... Show More

The wonderful Nora McInerny joins us this week to talk about her podcast “Terrible, Thanks for Asking,” grief, and the feelings we’re all feeling this year. Find Nora:Website: http://www.noraborealis.com/Instagram: https://www.instagram.com/noraborealis/Search “Terrible, Thanks f ... Show More