logo
episode-header-image
Jan 2018
20m 14s

Ep. 3 – Mobile Phone Anxiety

CHLOE BROTHERIDGE
About this episode


We all love our phones, but could yours be making you anxious?
Here I give tips on:

* Why our phones trigger our anxiety
* Simple ways to use your phone less
* How to stop social media from triggering your anxiety

Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!



Hosted on Acast. See acast.com/privacy for more information.

Up next
Oct 2025
Ep 242. Make this list today to feel more accomplished
My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ... Show More
10m 40s
Oct 2025
Ep 241. Use this to overcome fear or nervousness
This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ... Show More
13m 12s
Oct 2025
Ep 240. Can your mind change your body?
I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to mak ... Show More
7m 16s
Recommended Episodes
Nov 2021
Ep. 39 - How to get rid of your anxiety
This episode talks about how the time we spent on our phone affect our mental health. 
3m 32s
Jun 2023
A Simple Fear Technique
Do you ever find yourself caught in a loop of anxiety and fear, thinking about something you did wrong, or something that could potentially go wrong? In this episode, I'll share a simple cognitive exercise you can use to settle yourself down and feel more empowered.And if you'd l ... Show More
9m 55s
Jan 2024
Phone Habits
<p>Apparently there are some things we do with our phone that might prove we have anxiety.  </p> 
2m 33s
Mar 2023
Listen to this if you feel anxious
I feel anxious, do you? Look at that - we have something in common! Let's talk about it :)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 
23 m
Aug 2022
#47 Important Step to getting Rid of Anxiety
<p>You might be thinking, what does self-love have to do with anxiety? Listen to find out.</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, a ... Show More
14m 9s
Oct 2024
187. 10 Ways to Stop Worrying About What Others Think
Welcome back to The Anxiety Chicks Podcast! We're so grateful to have you here each week. If you enjoy the show, we’d love for you to leave us a review—it truly makes a difference! In this episode, we dive into how overthinking others' opinions can fuel anxiety and share 10 prac ... Show More
51m 36s
Oct 2022
#53 Anxiety in Relationships PT 2
<p>More on anxiety in relationships. Join me</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!</strong ... Show More
9m 10s
Sep 2023
#105 Anxiety Causes and Triggers
<p>Welcome to THE ANXIETY DR. PODCAST, join me as we explore the most common causes and triggers that can bring on that dreadful anxiety that we all hate. Sending all of ya&#39;ll a big VIRTUAL HUG. </p><p>LOVE,</p><p>DR. LISA</p><p>Don&#39;t forget to follow me on Instagram <a h ... Show More
18m 12s
May 2019
178 // Positive Ways to Use Your Phone
Hello and welcome to episode 178 of The Mindful Kind podcast, which is all about using your phone in a positive way! Here are my top tips: Be aware of your feelings as you use your phone and if you notice yourself experiencing negativity, remember that it's okay to take a step ba ... Show More
10m 57s
Aug 2024
Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On
#705 In this week’s episode of Anxiety Slayer, we’re responding to listener question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack. Thanks for listening! If you love our ... Show More
29m 15s
Listen to millions of songs and podcasts on Anghami