Something Craig and I have noticed with some of our clients is that they're consistent Monday to Friday, but then when the weekend rolls around, the plan just goes out the window.
Yet, when you have a specific goal, you need to be fairly concise and consistent not only during the week but also on the weekends.
In this episode, Craig and I chat about:
➡️What to do when eating out on the weekend
➡️Simplifying your meal plans
➡️Planning ahead and packing your food
➡️Practicing moderation and what it means
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
02:10 - Update on my recovery
04:48 - My strength targets
07:18 - Maintaining strength goals and eating within a calorie range for maintenance
08:12 - Focus and discipline
08:51 - How to stop 'falling off the wagon' on the weekends
10:50 - Tracking and meal planning tips
16:29 - How to stay consistent
19:22 - Making a conscious effort
22:23 - Practicing moderation
24:44 - Making excuses
26:32 - Saying "NO"