The WHY Exercise. Cognitive Dissonance. Barnett teaches you a constructive, simple game you can play to arrive at profound insights, and he discusses cognitive dissonance in relation to Borderline Personality Disorder.
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The Last Symptom ... Show More
Oct 2025
S7 Ep 3: How To Win Every Argument
How to win every argument. Two different, distinct realms we all inhabit throughout each day. Two different, distinct types of argument. Two different, distinct circumstances: One where arguing makes sense, another where arguing never makes sense. https://www.thelastsymptom.com
1h 14m
May 2023
236 | The ABC’s of Emotion & Letting Go
<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p>
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<p>—My Anxiety Recovery Program—</p> ... Show More
27m 25s
Mar 2024
453. Leveraging Cognitive Dissonance
<p>Cognitive Dissonance is something I first learned about in college and it really resonated with me. Now, I know the term might sound a bit scary, but trust me, it's actually quite the opposite. In fact, it can be used as a powerful tool for personal growth and achievements, wh ... Show More
22m 1s