About this episode
Oct 19
How to Fix Insomnia: CBT-I with Dr. Ashley Mason
Forrest is joined by Dr. Ashley Mason, a clinical psychologist and sleep researcher at UCSF, to discuss Cognitive Behavioral Therapy for insomnia (CBT-I). They talk about what separates insomnia from a few rough nights, why people with insomnia sleep (on average) only a little le ... Show More
1h 16m
Oct 12
How to Accept the Parts of Yourself You Don't Like
In this second episode on self-acceptance, Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like. They explain why "just love yourself more" rarely works, walk through a four-step process, and talk about why acceptance gets easier when you can set bound ... Show More
1h 7m
Oct 5
Self-Acceptance: How to Accept Yourself Without Giving Up on Change
Self-acceptance gets recommended constantly, but are we really supposed to accept the parts of ourselves we don't like? Won’t that stop us from changing? Dr. Rick and Forrest discuss what self-acceptance is, what it isn't, and why it’s the starting point for real change. They sha ... Show More
1 h
Apr 2023
Mental Health Series: OCD
<p dir="ltr">The next topic in the mental health series is obsessive compulsive disorder (OCD). We all have a little OCD in us. </p> <p dir="ltr">This disorder is characterized by unwanted, persistent and/or impulses that are followed by repetitive behavior(s) that affect one's d ... Show More
11m 40s
Jul 2023
#95 OCD Explained
<p>Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn mo ... Show More
16m 15s
Jul 2024
Obsessive Compulsive Disorder
<p>This episode covers obsessive compulsive disorder.<br/><br/>Written notes can be found at <a href='https://zerotofinals.com/moremedicine/psychiatry/obsessivecompulsivedisorder/'>https://zerotofinals.com/moremedicine/psychiatry/obsessivecompulsivedisorder/</a> or in the psychia ... Show More
4m 19s
Sep 2025
Obsessive-Compulsive Disorder (Advanced Program)
Roger Basick and Gillian Woodward tell us about people living with persistent obsessions and compulsions. What is OCD and how does OCD affect a person’s daily life? https://spotlightenglish.com/health-medicine/obsessive-compulsive-disorder/Download our app for Android at http://b ... Show More
12m 1s
Feb 2023
Dr Jonathan Hoffman and Dr Katia Moritz: What is OCD?
1h 25m
Sep 2025
Obesessive Compulsive Disorder
Roger Basick and Gillian Woodward tell us about people living with persistent obsessions and compulsions. What is OCD and how does OCD affect a person’s daily life? https://spotlightenglish.com/health-medicine/obsessive-compulsive-disorder/Download our app for Android at http://b ... Show More
16m 27s
Mar 2025
Chasing Perfect OCD Recovery? Here’s Why It’s Keeping You Stuck
<p>Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:</p>
<p><a href='https://robertjamescoaching.thinkific.com/products/courses/ocd-elements-foundations-for-freedom'>OCD Course - OCD Elements: Foundations for Freedom< ... Show More
15m 52s
Jun 2022
The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
In this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a prevalent and debilitating condition. I also discuss the efficacy and mechanisms behind OCD treatments—both behavioral and pharmacologic as well as holistic and combination treatments a ... Show More
2h 29m
Nov 2024
Is This Helping Me - or OCD?
11m 56s
Dec 2008
How OCD Works
<p>Obsessive-compulsive disorder is an anxiety disorder characterized by obsessive thoughts and compulsive actions. Check out this HowStuffWorks podcast to learn more about the effects of and treatments for OCD.</p><p> </p> Learn more about your ad-choices at <a href="https://www ... Show More
14m 15s
Forrest and Dr. Hanson continue their series on "Who Am I" with an exploration of tendencies related to obsessive compulsive disorder. This includes how we can manage our own tendencies in that direction, and support others in managing theirs.
Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price! ... Show More
<p class="p1">In this midweek special episode I chat with Dr Jonathan Hoffman and Dr Katia Moritz who run the Neurobehavioral Institute (NBI) in Florida.<span class= "Apple-converted-space"> </span></p> <p class="p1">In this episode we discuss why are we working together, what is ... Show More
<p>Youtube Channel:</p>
<p><a href='http://www.robertjamescoaching.com/contact'> https://www.youtube.com/@theocdandanxetypodcast</a></p>
<p>Book your free session directly, visit:</p>
<p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p>
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