Cognitive dissonance is when we have a gap between what we believe is right and what we are doing. This means that we believe one thing but are acting on something else. You can do all the coping and meditation and self-care you can handle, but if you don’t figure out cognitive dissonance, you’re not going to feel good.
Nov 13
How to Stop Worrying and Fall Asleep
Stop worrying at night and fall asleep faster. Learn scheduled worry, thought parking, and simple tools to train your brain to think by day and rest at night. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If you ... Show More
16m 14s
Oct 30
Does the Body Actually Keep the Score? Misconceptions About Nervous System Dysregulation
Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download of Figm ... Show More
22 m
Apr 2023
Cognitive Bypassing: How to Get Out of Your Head and Into Your Life
Cognitive bypassing occurs when we overthink to avoid feeling uncomfortable emotions like sadness, fear, or anger. In this episode, Forrest and Dr. Rick share their personal experiences with cognitive bypassing, and explore how we can step out of our heads, get in touch with our ... Show More
1h 5m
May 2024
#208: Feeling Conflicted? Listen to this.
<p>Feeling conflicted can be overwhelming, but it doesn’t have to hold you back. Let’s explore how to cope with conflicting thoughts and emotions across different areas of life, from body image to career decisions, and even current events.</p>
<p>You will learn how to...</p>
<ul> ... Show More
28m 57s
<p style="text-align: center;"><strong>Today, the Cognitive Distortion Starter Kit Continues with</strong></p> <p style="text-align: center;"><strong>Emotional Reasoning</strong></p> <p>Rhonda begins by reading a beautiful emails from a listener who was greatly inspired and helpe ... Show More
