8: Moments in Gratitude

Easy, simple & life changing hacks to create a life you love. Some things that absolutely alter my day, in the best way possible. I hope you love them, and apply them, as much as possible. (Apologies for the rough cut audio, we had some difficulties behind the scenes) Always with ... Show More

This episode comes from me observing the world lately and how divided everything feels. It also comes from me observing myself! Being more self aware, I've found myself more angry at people, too. So how can we move forward together? Always with love, Lexi Keep up with me here, to ... Show More

Today's episode gets deep, and vulnerable and honest. I'll share why it's so hard for us to be honest with ourselves, how it slows us down and what we can do to keep growing. One quick spoiler, find a therapist :,) Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠ ... Show More

Welcome! I just want to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment. No matter what you might be going through right now, or what challenges you face there are endless blessings around you. And so, as you sit in appreciat ... Show More

We are surrounded by so many amazing things in this world but we see them so often that we take them for granted. Einstein once said "There are only two ways to live your life. One is as though nothing is a miracle, the other is as though everything is a miracle." In this episode ... Show More

Sometimes it's easy for the little things and little moments in life to pass you by. Tune in for a mood boosting episode that'll inspire you to take notice of all the little things that you're grateful for in life. 

Hello and welcome to episode 202 of The Mindful Kind podcast.  In this episode, you'll hear about my own experiences with learning how to appreciate the little things in life. Before practising mindfulness, I often felt caught up in my thoughts and distracted from the present mom ... Show More

After a few months of not feeling like myself, I decided that it was time to stop living a false reality, and start taking control of the way I perceive myself.  In today's For You Friday episode, I sit and chat with all of you about these deep spirals we can catch ourselves gett ... Show More

How are you... really?  A week ago we did a little check in and asked how you are all feeling. Unfortunately a big chunk of the responses we got back had to do with not feeling too well, lacking motivation, being exhausted, overwhelmed, drained, and feeling sad.  In this episode ... Show More