Jan 2021

I AM: The Secrets of the Self 01/01/21

Let’s take a deep breath. The thoughts and desires that drive me are not the ultimate reality. They are just a way to get myself back to oneness.

9m 56s

Dec 2020

The Secrets of the Self: The Consciously Spiritual Life 12/31

When the Rules of Creation Become Personal

6m 35s

Dec 2020

The Secrets of the Self: Every Life is Spiritual 12/30

Comparing the Universal Rules of Creation With the Personal

8m 28s

Sep 2020

The Nature of Advice

How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 32s

May 2024

This Experience Revealed the True Nature of Advice

How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 32s

May 2024

This Milestone Podcast Inspired Me to Celebrate Gratitude with Andy Puddicombe

We are encouraged to feel and express appreciation for those we are grateful for. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 31s

May 2024

This Practice Helped Me Reconsider My Attachments with Andy Puddicombe

Mindful practice offers a path to reconsider what we hold on to and why. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 7s

Nov 2020

Love and Kindness

What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ... Show More

7m 3s

Mar 2018

Assertiveness Skills

Assertiveness skills help people feel empowered and get their needs met. CEU course is available at https://allceus.com/podcastCEUs Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 9m

Dec 2023

Practicing Generosity

Join Andy Puddicombe as he explores the practice of generosity, teaching us to mindfully recognize and seize opportunities for giving in our daily lives. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 14s

Mar 2024

Power

With great power, comes great Distractibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

55m 4s

Sep 2020

Act Today

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choic ... Show More

4m 37s

Being: Grateful