While pregnant, you read all the books in anticipation for the day your baby is born. Then you head home with your baby without a guide and you’re left wondering how do I navigate this fourth trimester? On top of figuring out the health of your baby, worry sets in. You start to wonder how am I qualified to take care of this baby? Are they eating enough? How ... Show More
Jun 2025
268: How to Communicate Your Needs as a Mom with Author Mara Glatzel
Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy. As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselv ... Show More
53m 19s
Apr 2025
267: Building Self-Awareness and Conscious Parenting With Bryana Kappadakunnel, LMFT
Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help. This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious pare ... Show More
50m 5s
Jul 2024
How Newborn Feeding Challenges Impact Mental Wellness in the 4th Trimester and How to Navigate
#PhilipsPartner The fourth trimester is hard for many reasons, and feeding difficulties can impact a parent’s mental well-being. But how so, and why do feeding difficulties play a role in our mental state? On this episode, I’ll discuss: How challenges in newborn feeding can impac ... Show More
13m 59s
Oct 2025
Second and Third Trimester Concerns
On this episode Kathryn Goebel, MD, Tammy Parker, MD, and host, Erica Newlin, MD, share their expertise on navigating the second and third trimesters of pregnancy. In this discussion, our guests break down common concerns expectant mothers face during these crucial months and hel ... Show More
36m 21s
Jan 2021
The Fourth Trimester with Jade Chilton
In this episode of Mother Tongue, the ladies discuss the fourth trimester with Acting Editor of Harpers Bazaar Arabia, contributing Fashion Director of Grazia Middle East, columnist of A Mama Less Ordinary for Grazia and mama of two, Jade Chilton. Jade chats through what the fou ... Show More
47m 48s
Nov 2023
Ep 232: Anxiety and Pregnancy with Dr. Lauren Cook
Why does Dr. Lauren Cook call Gen-Z and Millennials “Generation Anxiety”? There are a lot of reasons and you’re going to learn about them - and a lot more - in this fascinating episode on mental health. Whether you’re pregnant, in the postpartum, or even if you’re still trying, a ... Show More
43m 3s