Today’s episode features strength coaches Kyle Dobbs and Matt Domney. Kyle Dobbs is the owner and founder of Compound Performance, has trained 15,000+ sessions, and has experienced substantial success as a coach and educator. Kyle has an extensive biomechanics and human movement background which he integrates into his gym prescriptions to help athletes ach ... Show More
Nov 20
490: Austin Jochum on Engineering an Elite Training Stimulus
Today’s guest is Austin Jochum. Austin Jochum is the founder of Jochum Strength, a former All-Conference safety turned performance coach known for playful, movement-rich training. He blends strength, speed, and adaptability to help athletes build real-world capability and enjoy t ... Show More
1h 15m
Nov 13
489: Bill Smart on Isometrics, Flywheels, and Elastic Power Development
Today’s guest is Bill Smart. Bill is a sport scientist and physical preparation coach specializing in elite fight-sports performance. As the founder of Smarter Performance and the Strength & Conditioning lead for the CORE MMA team, Bill integrates cutting-edge evidence with real- ... Show More
1h 3m
Nov 6
488: Sam Elsner on Rewiring Athletic Performance and Movement Learning
Today’s guest is Sam Elsner. Sam is a former NCAA Division III national champion thrower turned motor learning writer and educator. He’s the author of The Play Advantage and creator of the Substack CALIBRATE, where he explores how humans learn movement through play, perception, a ... Show More
1h 22m
Dec 2021
Muscular Endurance, Time-Crunched Training, Hard Starts and More – Ask a Cycling Coach 343
<p>Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more.<br ... Show More
1h 58m
Nov 12
116: Coaching Strength, Building Character with James Lederach, MS, CSCS
<p>In this episode of the Movement Logic Podcast, Laurel Beversdorf talks with strength coach James Lederach, MS, CSCS, about the deeper side of coaching and how helping someone get stronger often means helping them grow as a person. Together, they explore the benefits of strengt ... Show More
1h 14m
Feb 2025
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and wom ... Show More
4h 15m
Feb 2025
#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.
<p><a href= "https://peterattiamd.com/mikeisraetel/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250210-pod-mikeisraetel&utm_content=250210-pod-mikeisraetel-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?ut ... Show More
2h 51m
Sep 2024
EP. 068: The Athletic Shoulder - Overcoming Instability for Peak Performance with Edel Fanning
<p>In this episode of the Physiotutors podcast, host Kai speaks with Edel Fanning, a lead upper limb physiotherapist from Ireland, about various shoulder pathologies in athletes and effective rehabilitation strategies. Edel discusses common shoulder injuries in different sports, ... Show More
1h 3m
Mar 2025
111: The Benefits Of Cross Training For Strength And Endurance
In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and stre ... Show More
52m 10s
Sep 18
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weigh ... Show More
40m 2s
Jun 2021
EP 556: The RIGHT Way to Combine Cardio and Weights w/ Mike Matthews
Mike Matthews, author of Bigger, Leaner, Stronger and owner of Legion Athletics, returns to The Pat Flynn Show to discuss concurrent training, which seeks to answer the question of how best to combine traditional weight lifting with moderate intensity cardio to reap the maximal b ... Show More
1h 1m
Oct 20
290: Rewiring Performance: The Neuroscience Behind Mindset and Recovery
This week on the Science for Sport Podcast, host Richard Graves is joined by Dan Metcalfe, former youth footballer, West End performer, Olympic development coach, and now international keynote speaker and founder of Born Superhuman.
Dan’s story is nothing short of extraordinary. ... Show More
32m 7s