logo
episode-header-image
Apr 2023
17m 8s

159: Improve Endurance Performance With ...

Science for Sport
About this episode
tail spinning
Up next
Oct 26
343: The Enhanced Games: Performance, Risk and Athlete Choice
Where should sport draw the line on performance enhancement, and who should decide? This week, Richard Graves welcomes Maximilian Martin, co-founder and CEO of Enhanced, the company behind the Enhanced Games, to discuss one of sport’s most controversial subjects: a competition th ... Show More
33m 29s
Oct 19
342: Moving Beyond Aerobic and Anaerobic Training Labels
Does the way we talk about aerobic and anaerobic training help us prescribe better conditioning, or can it lead us towards the wrong sessions? This week, Richard Graves welcomes James de Lacey back to the Science for Sport podcast to examine conditioning for high-intensity interm ... Show More
36m 4s
Oct 12
341: Preparing Athletes for Pressure and Adversity
Can athletes learn to grow from pressure, rather than simply recover from it? This week, Richard Graves welcomes Dr Nick Holton to the Science for Sport podcast to explore antifragility: the idea that appropriately managed challenges could help athletes develop greater capacity t ... Show More
32m 15s
Recommended Episodes
Aug 2015
Pacey Performance Podcast #45 - Alex Natera (Senior Strength & Conditioning Coach at the Aspire Academy)
In this episode of the Pacey Performance Podcast I speaking with Alex Natera, senior strength & conditioning coach for athletics at Aspire Academy. Alex is a super nice guy who has a vast amount of knowledge after working in Championship rugby, Premier League football and at the ... Show More
41m 36s
Jul 2015
Pacey Performance Podcast #44 - Alex Natera (Senior Strength & Conditioning Coach at the Aspire Academy)
In this episode of the Pacey Performance Podcast I speaking with Alex Natera, senior strength & conditioning coach for athletics at Aspire Academy. Alex is a super nice guy who has a vast amount of knowledge after working in Championship rugby, Premier League football and at the ... Show More
46m 43s
Apr 2021
Running with Power
In this episode, Nick chats with Nathan Fenton (a.k.a the Run Power Coach) and discusses all things running and power meters including technology such as Stryd, how to implement the data in training and where the industry might be heading when it comes to using this metric. About ... Show More
25m 45s
Dec 2016
How To Get Faster Fast, The Best Shortcuts To Power, Why Conventional Speed Training Sucks & More With Nick Curson.
<p> https://bengreenfieldfitness.com/speedofsport</p> <p>My guest on today's podcast is Coach Nick Curson, owner of Speed of Sport. He has produced multiple World, National, International, and Collegiate Champions. He is the head strength and conditioning coach for the famous ALA ... Show More
1h 4m
Jun 2020
Trang Nguyen; Physio and Strength and Conditioning Coach
Episode 49 is an interview Trang Nguyen, physio and strength and conditioning coach at the Motion Mechanic. In this conversation, we discuss how to periodise your strength training, what are the best types of exercises, how many reps and sets you should do for different outcomes, ... Show More
41m 2s
Feb 2018
Acceleration; principles, programming and transferring gym work to track with Jason Hettler (Strength & Power Coach at ALTIS)
Jason Hettler is Strength & Power Coach at ALTIS who are based in Pheonix, Arizona but also has responsibilities within the social media and education arms of the business. Jason has recently written extensively on programming for acceleration for both track and team sports athle ... Show More
42m 45s
Jun 2019
How ready are you athletes to train? HRV, questionnaires and sleep hygiene with Erik Korem (Associate Athletics Director of Student-Athlete High Performance at the College of William and Mary)
In this episode of the Pacey Performance Podcast, I am speaking to Associate Athletics Director of Student-Athlete High Performance at the College of William and Mary, Erik Korem. This episode was an absolute cracker and thank you to the guys at Omegawave for making the introduct ... Show More
58m 42s
Nov 2022
333: Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic Outputs
More show notes at https://www.just-fly-sports.com/podcast-333/ Today’s episode features strength coaches Kyle Dobbs and Matt Domney. Kyle Dobbs is the owner and founder of Compound Performance, has trained 15,000+ sessions, and has experienced substantial success as a coach and ... Show More
1h 13m
Dec 2022
339: DJ Murakami on Breaking Cognitive Training Barriers, Muscle Tensioning, and Winning Each Workout
More show notes at https://www.just-fly-sports.com/podcast-339/ Today’s episode features strength and performance coach DJ Murakami. DJ has over 15 years of experience in the coaching realm, and has a wide history of movement practice which includes work in bodybuilding, Olympic ... Show More
58m 23s