Jun 2025
OLDIE BUT GOODIE: Lose Weight Fast With These Natural Methods
In this episode, Nurse Doza uncovers five powerful herbs that can naturally support weight loss by addressing hormone imbalances, reducing inflammation, and improving metabolism. Learn actionable tips to incorporate cinnamon, fenugreek, green tea, milk thistle, and turmeric into ... Show More
28m 35s
Jun 2024
2588: Are Lectins Harmful?
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2588:
Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. Howev ... Show More
10m 51s
<p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <!-- wp:paragraph --></span></p> <p>Well, the time has come and this episode is just me, my microphone, and my herbalism sc ... Show More
<p>Welcome back to another installment of <em>WHO IS SHE</em>. This week we're getting to know a plant I think we can <strong>all</strong> vibe with right now… it's our girl, AVENA SATIVA.</p> <p>So, <em>technically</em> our girl avena sativa isn't an adaptogen but she totally mo ... Show More