If you know what to do but can’t follow through, it’s not a willpower issue. Learn the 5 real reasons behind the knowing-doing gap, emotional eating, and food habits—and how to fix them.
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TIMESTAMPS:
(00:00) - "I Know What to Do, I Just Can't Do It"
(00:35) - The Knowing-Doing Gap
(02:06) - Reason #1: You don't know SPECIFICS
(10:42) - Reason #2: Is the desire really there?
(18:30) - Reason #3: You don't know the cost of inaction
(30:55) - Reason #4: Is what you know sustainable???
(35:12) - Reason #5: Do you have support in the right places?
(41:40) - If you're tired of doing this on your own...