The Remix Podcast #006 - Five Tips To In...

An episode all about exercise in pregnancy! Join me, Dr Keriana Kingi-Nepe (currently 32 weeks pregnant!) with the most up-to-date information around working out while pregnant. Current recommendations, trimester-specific do's and don'ts, and a little bit about my own pregnancy j ... Show More

How we got our ‘A’s into G’ to reopen Remix under Level 2 restrictions and what Remix 2.0 (post-lockdown) looks like for us. 

Our approach to finding balance between being business owners and Mum/Dad, and the lessons we learnt along the way! A perfect listen if you are a parent in business or thinking about starting one in future. 

Productivity in lockdown 

In this episode, we learn some great tips on how to stay productive during difficult times. Go to https://7goodminutes.com/1060 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

Howdy! This week we have a little lockdown snapshot where I delve into the psychology behind why lockdowns can be such a killer for our mental health. Indulge in some of my tips abs tricks for staying sane and as always, get vaccinated and stay COVID safe.See omnystudio.com/liste ... Show More

Continuing our series on wellbeing during the pandemic, in this podcast we speak to Occupational Psychologist Roxane Gervais about how doctors can look after themselves during the covid-19 pandemic. We discuss the importance of reaching out to friends and family during this dif ... Show More

<p>Living in the midst of a pandemic, we all have a lot on our plate (no pun intended) and on our minds. Two nutritionists share four tips and tricks they use (and help their busy families use as well) to help end the day in a positive place.</p> 

Ever wished for the power of productivity? If you haven't been feeling motivated or full of energy for a couple of weeks, there's ways to rectify that. This episode is filled with several tips that I've tried personally and found to be 100% effective. What are you waiting for? Ge ... Show More

<p>On this week's episode, Leah dives into how to stay organized and create a healthy relationship with productivity. She teaches you scientific ways to get more motivated and be more productive.</p> 

The pandemic that doesn't seem to want to call it quits... so let's beat it! In today's episode we touch on a few things that I do to help myself through this tough time that might help you too! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcirc ... Show More

This week, Mimi Bouchard joins us on the podcast once again for a motivational and uplifting episode - exactly what we need in the midst of the coronavirus pandemic. We talk about maintaining self-care and wellness routines while in quarantine, shifting our mentality toward curre ... Show More