The Remix Podcast #006 - Five Tips To In...

An episode all about exercise in pregnancy! Join me, Dr Keriana Kingi-Nepe (currently 32 weeks pregnant!) with the most up-to-date information around working out while pregnant. Current recommendations, trimester-specific do's and don'ts, and a little bit about my own pregnancy j ... Show More

How we got our ‘A’s into G’ to reopen Remix under Level 2 restrictions and what Remix 2.0 (post-lockdown) looks like for us. 

Our approach to finding balance between being business owners and Mum/Dad, and the lessons we learnt along the way! A perfect listen if you are a parent in business or thinking about starting one in future. 

“Some people are dreaming of success and others are waking up and making it happen.”You snooze your alarm, scarf down half of your breakfast and run out the door to make it to work on time. Sound familiar? The truth is that when we start our days like this, we are not as producti ... Show More

Get ready to take notes because I am bringing you 5 tips for not only how to renew your home week after week so you can be productive, but also my own weekly routine to prepare my home for productivity time and time again. Not to mention you are going to walk away with a bonus se ... Show More

As high performers, we all want to make 2023 one of the most productive years of our lives. In this episode, learn 5 things you can do to accelerate your productivity this year. On your path to winning the year, consider this: “Stop prioritizing easy, just because there’s somethi ... Show More

Debunking and revealing our top tips to becoming your most productive self, we discuss everything from morning routines, concentration strategies, snacks, coffee and MORE!We also bring you up to speed on our crazy lives and unveil some juicy life updates.Enjoy health coders! 

High performers are constantly on a mission to analyze, pivot, and improve their behavior to gain higher levels of productivity. However, in order to improve your productivity you must make a concerted effort and not expect your performance to magically improve overnight. In this ... Show More

A list of the common ways that people think negatively, as formulated by Price Pritchett. Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your nex ... Show More

Episode SummaryI discuss 10 strategies to reset your daily rhythm and achieve productive flow..Episode Show Notesjeffsanders.com/501a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee ... Show More

Today, we are joined by Jeff Sanders, the public speaker and author behind the Amazon Bestseller, The 5AM Miracle. I know what you’re thinking - 5AM is really early - but stay with me, because morning rituals are really interesting and important. In this episode, we’re going to l ... Show More

Productivity HacksI think it’s time we stop seeking more productivity. It’s too much work! I prefer being more efficient and effective.  Here are a couple of ideas that will help:1) Say “No” to meetings if possible. If you must, keep them short and sweet.2) Delay paying attention ... Show More

Episode SummaryI discuss 10 strategies to reset your daily rhythm and achieve productive flow..Episode Show Notesjeffsanders.com/485.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee ... Show More