9. The Psychology of Lockdown - a quick ...

Uncertainty is the defining emotion of our 20s. Career paths, relationships, identity, purpose ... so much of this decade is marked by not knowing. Does that have to be as uncomfortable as we think it does? In today’s episode, we unpack the psychology of uncertainty: why our brai ... Show More

Over the past 6 months I've been asking people: what is the biggest mistake you made in your 20s? I've heard from over 5'000 people, some of them 21, some of them 80 and I have combined all their responses to make the ultimate list of the 20 biggest mistakes people make in their ... Show More

The life of the highly sensitive person is often misunderstood. Highly sensitive aren't just people who cry too much or get overwhelmed, take things too personally: they actually take in so much of the world that it can be too much. They feel everything, from joy to sadness, so i ... Show More

As our COVID-19 lockdown continues, it’s time to get productive and make the most of every day! Check out our 5 top tips to boost your productivity during lockdown. 

In this weeks epsiode, its all about mental health. I share some tips on how to improve your mood and ways to take care of yourself. Hope you enjoy & make sure to follow our socials :) Instagram https://www.instagram.com/kaylieestewart/?hl=en https://www.instagram.com/hotgirlener ... Show More

Continuing our series on wellbeing during the pandemic, in this podcast we speak to Occupational Psychologist Roxane Gervais about how doctors can look after themselves during the covid-19 pandemic. We discuss the importance of reaching out to friends and family during this dif ... Show More

I share my 5 tips to help you through this tricky period. I talk about managing anxiety, food, exercise, relationships and being stuck at home. 

This week I dive deeper into my current mood in quarantine. I share my favorite inspirational quotes, how I'm staying sane, and how I'm taking care of myself during these crazy times. I also share my current favorite apps that keep me on track and more mood boosters. To have your ... Show More

<p>Hello lovely listeners!<br/><br/>We hope you are surviving lockdown and self- isolation. <br/><br/>We thought we&apos;d take a quick break from COVID-19 discussions to bring you a distraction into childhood trauma.<br/><br/>In this ep, we delve deep into what childhood trauma ... Show More

Abbie had a break on Saturday so is giving you a 20 minute lockdown episode. She talks about femme men, performative actions that become habits and what that means for the body positivity movement being co-opted by thin white women (perhaps including herself) as well as the low d ... Show More

A lot of people are wondering how they are going to get through Lockdown 3. This week’s Positivity Podcast will help to lift your mood and increase your confidence and motivation, so that you are more resilient and more able to deal with life’s challenges. 

Quarantine life has been challenging on relationships and interpersonal interaction. Jay Shetty acknowledges that loneliness is weighing heavy on many right now. In times like this, a proactive focus on health and well being is vital. Need strategies to not only get out of a lone ... Show More