9. The Psychology of Lockdown - a quick ...

The Stanford Prison Experiment is one of the most famous studies in psychology, but also one of the most controversial. In this bonus episode, we look at what actually happened in the basement of Stanford University in 1971. We explore: The landscape of psychological research at ... Show More

If I could sit down with my 21-year-old self, there are a few things I would definitely want to say. Today, I'm going to say them, like 'don't even THINK about moving in with that guy, use your savings account, care less about grades' and a few more. I also asked you guys, the li ... Show More

Many of us are conditioned to believe that being described as kind, nice, accommodating and generous are the key to overall happiness. But when these traits veer into Good Girl Syndrome, we can be left with a pathological need to please others, be hypervigilant towards others’ em ... Show More

As our COVID-19 lockdown continues, it’s time to get productive and make the most of every day! Check out our 5 top tips to boost your productivity during lockdown. 

In this weeks epsiode, its all about mental health. I share some tips on how to improve your mood and ways to take care of yourself. Hope you enjoy & make sure to follow our socials :) Instagram https://www.instagram.com/kaylieestewart/?hl=en https://www.instagram.com/hotgirlener ... Show More

Continuing our series on wellbeing during the pandemic, in this podcast we speak to Occupational Psychologist Roxane Gervais about how doctors can look after themselves during the covid-19 pandemic. We discuss the importance of reaching out to friends and family during this dif ... Show More

I share my 5 tips to help you through this tricky period. I talk about managing anxiety, food, exercise, relationships and being stuck at home. 

This week I dive deeper into my current mood in quarantine. I share my favorite inspirational quotes, how I'm staying sane, and how I'm taking care of myself during these crazy times. I also share my current favorite apps that keep me on track and more mood boosters. To have your ... Show More

<p>Hello lovely listeners!<br/><br/>We hope you are surviving lockdown and self- isolation. <br/><br/>We thought we&apos;d take a quick break from COVID-19 discussions to bring you a distraction into childhood trauma.<br/><br/>In this ep, we delve deep into what childhood trauma ... Show More

Abbie had a break on Saturday so is giving you a 20 minute lockdown episode. She talks about femme men, performative actions that become habits and what that means for the body positivity movement being co-opted by thin white women (perhaps including herself) as well as the low d ... Show More

A lot of people are wondering how they are going to get through Lockdown 3. This week’s Positivity Podcast will help to lift your mood and increase your confidence and motivation, so that you are more resilient and more able to deal with life’s challenges. 

Quarantine life has been challenging on relationships and interpersonal interaction. Jay Shetty acknowledges that loneliness is weighing heavy on many right now. In times like this, a proactive focus on health and well being is vital. Need strategies to not only get out of a lone ... Show More