Resilience in Times of Anxiety

Hitting an energy wall every afternoon? Registered dietitian nutritionist Caroline Wilcox explains how skipping lunch or eating an unbalanced meal can lead to blood sugar swings, brain fog, cravings, and the dreaded 3PM crash. Learn how a balanced lunch with protein, healthy fats ... Show More

Does ADHD make eating feel harder than it should? ADHD can affect everything from hunger cues and meal planning to food fixations, cravings, sensory preferences, and food noise. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how simple strategies like consisten ... Show More

Feeling exhausted no matter how much you sleep? Registered dietitian Alyssa Krejci explains what people commonly call “adrenal fatigue” and how chronic stress, blood sugar swings, poor sleep, under-eating, and nutrient deficiencies may contribute to ongoing fatigue. Learn how bal ... Show More

I share my 5 tips to help you through this tricky period. I talk about managing anxiety, food, exercise, relationships and being stuck at home. 

<p>There is so much going on in our lives right now; we have much to talk through! So, let's get together for a special episode as we're all dealing with COVID-19, quarantine, kids out of school, and working from home—all on top of the challenges of regular life—we need each othe ... Show More

Continuing our series on wellbeing during the pandemic, in this podcast we speak to Occupational Psychologist Roxane Gervais about how doctors can look after themselves during the covid-19 pandemic. We discuss the importance of reaching out to friends and family during this dif ... Show More

This last year has been rough on everyone, in so many different ways. But as we look toward recovery and adjust to life after the pandemic, it’s important to recognize the direct connections among physical behaviors, mental health, and performance at work. Dr. Christine Runyan, a ... Show More

The pandemic that doesn't seem to want to call it quits... so let's beat it! In today's episode we touch on a few things that I do to help myself through this tough time that might help you too! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcirc ... Show More

As we wait for the pandemic to end, our minds can feel on high alert with worry. Eve talks about how meditation helps us feel less anxious and gain perspective. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Bas ... Show More

In this challenging time, motivational speaker Jay Shetty and psychologist Dr. Ramani come to the Red Table with tips and tools for managing the emotional toll that's been brought on by COVID-19. This episode was filmed prior to the enactment of the current COVID-19 guidelines by ... Show More

<p>“We can’t always give a hundred percent to everything all at once.”</p><p>On today's 5-Minute Friday, Lewis lays out four techniques that can keep you in a positive mindset even when you feel like you're neck-deep in problems. Life has been particularly overwhelming for a lot ... Show More

As the entire globe grapples with what a return to workplaces and schools will look like as Quarantine 2020 continues, many of us are grasping for whatever help and support we can find. This week, join Meg and her sister and Sorta Awesome regular Emily as they look at the bigger ... Show More