This may be the hardest yet most real and raw episode so far. Alison shares her struggles with her recent breakup (she only cries a couple of times...lol) and updates the community on why heartbreak may be a huge part of her healing journey. Alison discusses all she's learned from the relationship including how to trust, be vulnerable, share difficult emotio ... Show More
Jan 8
268. January Q&A: Nervous System Resets, Midlife Dating Anxiety & Trusting Your Body Again
In this special January Q&A episode, Alison and Taylor answer real listener questions about anxiety, healing, and rebuilding trust, especially after a heavy season. Questions 1. How do you reset your nervous system after the chaos of the holidays — without jumping straight into “ ... Show More
39m 36s
Jan 6
267. Meditation Monday: Calming a Fast Heartbeat & Shortness of Breath (5 Min)
In this short, under-5-minute guided meditation, Alison Seponara (@theanxietyhealer) helps you calm a fast heartbeat, ease shortness of breath, and regulate anxiety that shows up strongly in the body. This practice focuses on physiological soothing—using breath, reassurance, and ... Show More
7m 22s
Dec 30
266. Monday Meditation: When Anxiety Hits at Night: A Quick Meditation to Rest
Nighttime anxiety can feel overwhelming, when your body is exhausted but your mind won’t slow down.This short guided meditation is designed to help you settle your nervous system, release the day, and create a sense of safety as you prepare for sleep. Through gentle breathing, bo ... Show More
8m 21s
Nov 2020
How to Move From Heartbreak to Happiness with Renowned Divorce Coach Sara Davison
Send us a textThe pain of heartbreak is real and can take your breath away. If you're hurting or struggling with a breakup and you're feeling shocked, betrayed, devastated, and alone, then this podcast is for you. You may feel sad, anxious, angry, and worried about your uncertain ... Show More
13m 29s
Aug 2023
109 - Why am i still so heartbroken
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
This episode has EVERYTHING no one ever tells you about why heartbreak can hit you SO DAMN HARD. R ... Show More
43m 48s
Jun 2021
Sara Bareilles: Anxiety, Anger, and Art
<p>Taming Anxiety Series - Episode 1: Today is a big day here on the podcast, both because we have a fantastic new episode, and because this episode is actually kicking off a series we have been wanting to produce for a long time, called "Taming Anxiety." Anxiety is a massive i ... Show More
1 h