This may be the hardest yet most real and raw episode so far. Alison shares her struggles with her recent breakup (she only cries a couple of times...lol) and updates the community on why heartbreak may be a huge part of her healing journey. Alison discusses all she's learned from the relationship including how to trust, be vulnerable, share difficult emotio ... Show More
Nov 20
256. Back to the Basics: Your Nervous System Is Begging for These 5 Things
If you’ve been spiraling, overanalyzing every sensation, and searching for the thing to finally fix your anxiety, this episode is your invitation to pause. What if you’re not broken? What if you’re just uncared for?
In this solo episode, Taylor shares a deeply personal and pract ... Show More
23m 43s
Nov 18
255. Meditation Monday: Calming Dizziness & Weird Sensations
If you’ve ever felt dizzy, lightheaded, floaty, or just “off” and immediately spiraled into anxiety, this meditation is for you. This gentle 7-minute grounding practice helps calm your nervous system when your body feels out of balance. You’ll learn how to breathe through the sen ... Show More
6m 53s
Nov 13
254. Is Low Ferritin Making Your Anxiety Worse? ft. Dr. Kate Lyzenga-Dean
In this insightful episode, hosts Alison Seponara, MS, LPC and Taylor sit down with Dr. Kate Lyzenga-Dean, a functional medicine consultant, to explore an often-overlooked connection between low ferritin (iron storage) and anxiety symptoms. Dr. Kate breaks down what ferritin is, ... Show More
55m 25s
Nov 2020
How to Move From Heartbreak to Happiness with Renowned Divorce Coach Sara Davison
The pain of heartbreak is real and can take your breath away. If you're hurting or struggling with a breakup and you're feeling shocked, betrayed, devastated, and alone, then this podcast is for you. You may feel sad, anxious, angry, and worried about your uncertain fut ... Show More
13m 29s
Aug 2023
109 - Why am i still so heartbroken
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This episode has EVERYTHING no one ever tells you about why heartbreak can hit you SO DAMN HARD. R ... Show More
43m 48s
Jun 2021
Sara Bareilles: Anxiety, Anger, and Art
<p>Taming Anxiety Series - Episode 1: Today is a big day here on the podcast, both because we have a fantastic new episode, and because this episode is actually kicking off a series we have been wanting to produce for a long time, called "Taming Anxiety." Anxiety is a massive i ... Show More
1 h