This Masterclass revolves around the topic of mental health and regulating your emotions. Three experts share their tips and advice for how you can improve the overall quality of your life by beginning to take control of your emotions and make the changes you desire.

In this episode,

Sadhguru, a Yogi, mystic, and visionary, explains why it's okay to feel empty-minded and how to take the power back over your emotions.
Jordan Peterson, clinical psychologist, author, and professor at the University of Toronto, teaches the true impact your memory can make in your life and how feeling resentful can actually be useful.
Nicole LePera, author & clinical psychologist, shares what is standing in your way of making the change you desire as well as ways you can regulate your nervous system.

For more, go to lewishowes.com/1332

Full Episodes

Sadhguru: https://link.chtbl.com/1117-pod

Jordan Peterson: https://link.chtbl.com/1092-pod

Nicole LePera: https://link.chtbl.com/844-pod

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Regulating Emotions